Cottage Cheese Fruit Platter

Ram's Horn Restaurant

31.82

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
260
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 36 g
13.1%

Fiber 1 g
3.6%

Sugars 25 g
50%

Protein 21 g
42%

Cottage Cheese Fruit Platter Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese Fruit Platter?

A typical serving 1 Serving of Cottage Cheese Fruit Platter contains approximately 260 calories.

You can check the exact calorie content by logging Cottage Cheese Fruit Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese Fruit Platter have?

The amount of fat in Cottage Cheese Fruit Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Cottage Cheese Fruit Platter contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese Fruit Platter have?

The protein content in Cottage Cheese Fruit Platter depends on the ingredients exists in it. On average, 1 Serving of Cottage Cheese Fruit Platter contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese Fruit Platter, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese Fruit Platter have?

On average, 1 Serving contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese Fruit Platter.

How Much carbohydrates (carbs) is in Cottage Cheese Fruit Platter?

The amount of carbohydrates (carbs) in Cottage Cheese Fruit Platter depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese Fruit Platter.

How Much Fiber is in Cottage Cheese Fruit Platter?

Cottage Cheese Fruit Platter contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese Fruit Platter for healthier you!

What vitamins and minerals are in a Cottage Cheese Fruit Platter?

Cottage Cheese Fruit Platter contains following minerals:

  • Cottage Cheese Fruit Platter has 770mg of Sodium, Na.

General

Does Cottage Cheese Fruit Platter contain caffeine?

Cottage Cheese Fruit Platter does not contain any caffeine.

Does Cottage Cheese Fruit Platter contain alcohol?

Cottage Cheese Fruit Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese Fruit Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese Fruit Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese Fruit Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese Fruit Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese Fruit Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese Fruit Platter for free?

Yes! Since Cottage Cheese Fruit Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese Fruit Platter with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese Fruit Platter and adds it to your daily hydration log. Simply log Cottage Cheese Fruit Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese Fruit Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese Fruit Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese Fruit Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese Fruit Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese Fruit Platter

Protein in Cottage Cheese Fruit Platter supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese Fruit Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese Fruit Platter supports immune function.

Supports immune function in Cottage Cheese Fruit Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese Fruit Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese Fruit Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese Fruit Platter provides energy.

Provides energy in Cottage Cheese Fruit Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese Fruit Platter supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese Fruit Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese Fruit Platter helps in weight management.

Helps in weight management in Cottage Cheese Fruit Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese Fruit Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese Fruit Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese Fruit Platter supports bone health.

Supports bone health in Cottage Cheese Fruit Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese Fruit Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese Fruit Platter is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese Fruit Platter regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese Fruit Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese Fruit Platter supports fluid balance.

Maintains Fluid Balance in Cottage Cheese Fruit Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese Fruit Platter supports nerve function.

Supports Nerve Function in Cottage Cheese Fruit Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese Fruit Platter helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese Fruit Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese Fruit Platter supports muscle function.

Aids Muscle Function in Cottage Cheese Fruit Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese Fruit Platter aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese Fruit Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese Fruit Platter helps balance pH levels.

Balances pH Levels in Cottage Cheese Fruit Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese Fruit Platter supports bone health.

Supports Bone Health in Cottage Cheese Fruit Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Cottage Cheese Fruit Platter

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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