Surf & Turf Bowl

Tokyo Joe's

29.53

% from protein

58.39

% from carbs

58.39

% from fat

Surf & Turf Bowl Nutrients FAQs

Nutrients

What is the calorie content of Surf & Turf Bowl?

A typical serving 1 serving of Surf & Turf Bowl contains approximately 650 calories.

You can check the exact calorie content by logging Surf & Turf Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surf & Turf Bowl have?

The amount of fat in Surf & Turf Bowl depends on the ingredients and preparation method. On average, one serving 1 serving of Surf & Turf Bowl contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surf & Turf Bowl have?

The protein content in Surf & Turf Bowl depends on the ingredients exists in it. On average, 1 serving of Surf & Turf Bowl contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Surf & Turf Bowl, Download Nutribit app for healthier you!

How much sugar does a Surf & Turf Bowl have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surf & Turf Bowl.

How Much carbohydrates (carbs) is in Surf & Turf Bowl?

The amount of carbohydrates (carbs) in Surf & Turf Bowl depends on its serving size and preparation. On average, 1 serving contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surf & Turf Bowl.

How Much Fiber is in Surf & Turf Bowl?

Surf & Turf Bowl contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Surf & Turf Bowl for healthier you!

What vitamins and minerals are in a Surf & Turf Bowl?

Surf & Turf Bowl contains following minerals:

  • Surf & Turf Bowl has 1210mg of Sodium, Na.

General

Does Surf & Turf Bowl contain caffeine?

Surf & Turf Bowl does not contain any caffeine.

Does Surf & Turf Bowl contain alcohol?

Surf & Turf Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surf & Turf Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf & Turf Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surf & Turf Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surf & Turf Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf & Turf Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surf & Turf Bowl for free?

Yes absolutely, Since Surf & Turf Bowl does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surf & Turf Bowl with water tracking feature?

Surf & Turf Bowl does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Surf & Turf Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surf & Turf Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surf & Turf Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surf & Turf Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surf & Turf Bowl

Total Carbohydrates in Surf & Turf Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Surf & Turf Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Surf & Turf Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Surf & Turf Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Surf & Turf Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Surf & Turf Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Surf & Turf Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Surf & Turf Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Surf & Turf Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Surf & Turf Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Surf & Turf Bowl enhances brain function and helps improve memory and focus.

Glucose from Surf & Turf Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Surf & Turf Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Surf & Turf Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Surf & Turf Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Surf & Turf Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Surf & Turf Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Surf & Turf Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Surf & Turf Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Surf & Turf Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Surf & Turf Bowl supports building and repairing tissues.

Builds and repairs tissues in Surf & Turf Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surf & Turf Bowl supports immune function.

Supports immune function in Surf & Turf Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surf & Turf Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surf & Turf Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surf & Turf Bowl provides energy.

Provides energy in Surf & Turf Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surf & Turf Bowl supports muscle growth and strength.

Supports muscle growth and strength in Surf & Turf Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surf & Turf Bowl helps in weight management.

Helps in weight management in Surf & Turf Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surf & Turf Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surf & Turf Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surf & Turf Bowl supports bone health.

Supports bone health in Surf & Turf Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surf & Turf Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Surf & Turf Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Surf & Turf Bowl regulates blood sugar levels.

Regulates blood sugar levels in Surf & Turf Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Surf & Turf Bowl supports fluid balance.

Maintains Fluid Balance in Surf & Turf Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surf & Turf Bowl supports nerve function.

Supports Nerve Function in Surf & Turf Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surf & Turf Bowl helps regulate blood pressure.

Regulates Blood Pressure in Surf & Turf Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surf & Turf Bowl supports muscle function.

Aids Muscle Function in Surf & Turf Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surf & Turf Bowl aids nutrient absorption.

Improves Nutrient Absorption in Surf & Turf Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surf & Turf Bowl helps balance pH levels.

Balances pH Levels in Surf & Turf Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surf & Turf Bowl supports bone health.

Supports Bone Health in Surf & Turf Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Surf & Turf Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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