Fish, Cod

YC's Mongolian Grill

92.04

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
30
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 15 mg
5%
Sodium, Na 22.5 mg
1%
Protein 6.5 g
13%

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Fish, Cod Nutrients FAQs

Nutrients

What is the calorie content of Fish, Cod?

A typical serving 4 oz of Fish, Cod contains approximately 120 calories.

You can check the exact calorie content by logging Fish, Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish, Cod have?

The amount of fat in Fish, Cod depends on the ingredients and preparation method. On average, one serving 4 oz of Fish, Cod contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish, Cod have?

The protein content in Fish, Cod depends on the ingredients exists in it. On average, 4 oz of Fish, Cod contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Fish, Cod, Download Nutribit app for healthier you!

How much sugar does a Fish, Cod have?

On average, 4 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish, Cod.

How Much carbohydrates (carbs) is in Fish, Cod?

The amount of carbohydrates (carbs) in Fish, Cod depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish, Cod.

How Much Fiber is in Fish, Cod?

Fish, Cod contains approximately 0 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish, Cod for healthier you!

What vitamins and minerals are in a Fish, Cod?

Fish, Cod contains following minerals:

  • Fish, Cod has 90mg of Sodium, Na.

General

Does Fish, Cod contain caffeine?

Fish, Cod does not contain any caffeine.

Does Fish, Cod contain alcohol?

Fish, Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish, Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish, Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish, Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish, Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish, Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish, Cod for free?

Yes absolutely, Since Fish, Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish, Cod with water tracking feature?

Fish, Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fish, Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish, Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish, Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish, Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish, Cod

Protein in Fish, Cod supports building and repairing tissues.

Builds and repairs tissues in Fish, Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish, Cod supports immune function.

Supports immune function in Fish, Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish, Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish, Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish, Cod provides energy.

Provides energy in Fish, Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish, Cod supports muscle growth and strength.

Supports muscle growth and strength in Fish, Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish, Cod helps in weight management.

Helps in weight management in Fish, Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish, Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish, Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish, Cod supports bone health.

Supports bone health in Fish, Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish, Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Fish, Cod is essential for the health and growth of hair, skin, and nails.

Protein in Fish, Cod regulates blood sugar levels.

Regulates blood sugar levels in Fish, Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 4 oz Fish, Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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