Fish, Cod

YC's Mongolian Grill

Total Energy

120

kcal

0

% from carbs

92.04

% from protein

7.96

% from fats

In 1 oz

% daily value

Total Fat

1g

1.5%

Cholesterol

60mg

20%

Sodium, Na

90mg

3.9%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fish, Cod

A typical serving 4 oz of Fish, Cod (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish, Cod depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Fish, Cod contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish, Cod depends on the ingredients exists in it. On average, 4 oz of Fish, Cod (about null grams) contains approximately 26 grams of protein.

On average, 4 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 0 grams of carbohydrates.

Fish, Cod contains approximately 0 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cod Fish & Chips

Bonefish Grill

1030 kcal

Bangkok Seasoning

YC's Mongolian Grill

5 kcal

Blackening Mix

YC's Mongolian Grill

0 kcal

Bourbanero

YC's Mongolian Grill

5 kcal

Celery, Raw

YC's Mongolian Grill

10 kcal

Chef's Favorite Soup

YC's Mongolian Grill

35 kcal

Chicken, Dark Meat

YC's Mongolian Grill

220 kcal

Chicken Wonton Soup

YC's Mongolian Grill

70 kcal

Chicken, Light Meat

YC's Mongolian Grill

190 kcal

Chinese Cabbage

YC's Mongolian Grill

5 kcal

Cooking Rice Wine

YC's Mongolian Grill

15 kcal

Kimlan Ponlai Soy Sauce

YC's Mongolian Grill

15 kcal

Lemongrass Thai Sauce

YC's Mongolian Grill

30 kcal

Green Onions, Raw

YC's Mongolian Grill

20 kcal

Marco Polo Sauce

YC's Mongolian Grill

50 kcal

Kikkoman Soy Sauce, Gluten Free

YC's Mongolian Grill

10 kcal

Minced Garlic

YC's Mongolian Grill

15 kcal

Noodles, Rice

YC's Mongolian Grill

100 kcal

Noodles, Udon

YC's Mongolian Grill

90 kcal

Noodles, Wheat

YC's Mongolian Grill

110 kcal

Peanuts, Raw

YC's Mongolian Grill

320 kcal

Kikkiman Soy Sauce, Lower Sodium

YC's Mongolian Grill

10 kcal

Green Curry Sauce

YC's Mongolian Grill

50 kcal

How to burn 120 calories?

The amount of exercise required to burn off 4 oz Fish, Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.