Peanuts, Raw
YC's Mongolian Grill
17.24
% from protein10.34
% from carbs10.34
% from fatNutrition Facts
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Peanuts, Raw Nutrients FAQs
Nutrients
- Peanuts, Raw has 10mg of Sodium, Na.
What is the calorie content of Peanuts, Raw?
A typical serving 2 oz of Peanuts, Raw contains approximately 320 calories.
You can check the exact calorie content by logging Peanuts, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanuts, Raw have?
The amount of fat in Peanuts, Raw depends on the ingredients and preparation method. On average, one serving 2 oz of Peanuts, Raw contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanuts, Raw have?
The protein content in Peanuts, Raw depends on the ingredients exists in it. On average, 2 oz of Peanuts, Raw contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Peanuts, Raw, Download Nutribit app for healthier you!
How much sugar does a Peanuts, Raw have?
On average, 2 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Raw.
How Much carbohydrates (carbs) is in Peanuts, Raw?
The amount of carbohydrates (carbs) in Peanuts, Raw depends on its serving size and preparation. On average, 2 oz contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanuts, Raw.
How Much Fiber is in Peanuts, Raw?
Peanuts, Raw contains approximately 5 grams of fiber in 2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Raw for healthier you!
What vitamins and minerals are in a Peanuts, Raw?
Peanuts, Raw contains following minerals:
General
Does Peanuts, Raw contain caffeine?
Peanuts, Raw does not contain any caffeine.
Does Peanuts, Raw contain alcohol?
Peanuts, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanuts, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanuts, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanuts, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanuts, Raw for free?
Yes! Since Peanuts, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanuts, Raw with water tracking feature?
Nutribit automatically calculates the water content of Peanuts, Raw and adds it to your daily hydration log. Simply log Peanuts, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanuts, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanuts, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanuts, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanuts, Raw
Protein in Peanuts, Raw supports building and repairing tissues.
Builds and repairs tissues in Peanuts, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanuts, Raw supports immune function.
Supports immune function in Peanuts, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanuts, Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanuts, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanuts, Raw provides energy.
Provides energy in Peanuts, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanuts, Raw supports muscle growth and strength.
Supports muscle growth and strength in Peanuts, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanuts, Raw helps in weight management.
Helps in weight management in Peanuts, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanuts, Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanuts, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanuts, Raw supports bone health.
Supports bone health in Peanuts, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanuts, Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Peanuts, Raw is essential for the health and growth of hair, skin, and nails.
Protein in Peanuts, Raw regulates blood sugar levels.
Regulates blood sugar levels in Peanuts, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanuts, Raw supports digestion.
Fiber in Peanuts, Raw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanuts, Raw supports heart health.
Soluble fiber in Peanuts, Raw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanuts, Raw aids in weight management.
Fiber-rich foods in Peanuts, Raw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanuts, Raw regulates blood sugar.
Fiber in Peanuts, Raw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanuts, Raw promotes gut health.
Fiber in Peanuts, Raw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanuts, Raw lowers the risk of colon cancer.
A high-fiber diet from Peanuts, Raw is linked to a reduced risk of colon cancer.
Fiber in Peanuts, Raw improves skin health.
Fiber in Peanuts, Raw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanuts, Raw helps lower blood pressure.
Adequate fiber in Peanuts, Raw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanuts, Raw boosts immune function.
Fiber in Peanuts, Raw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanuts, Raw reduces the risk of type 2 diabetes.
Fiber in Peanuts, Raw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 2 oz Peanuts, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.