Black Bean Salad With Black Beans, Tomatoes, Onions

Calypso Cafe

Total Energy

140

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 356 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

410mg

17.8%

Total Carbohydrates

30g

10.9%

Fiber

15g

53.6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Salad With Black Beans, Tomatoes, Onions

A typical serving 1 Serving of Black Bean Salad With Black Beans, Tomatoes, Onions (356 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Salad With Black Beans, Tomatoes, Onions depends on the ingredients and preparation method. On average, one serving 1 Serving (356 grams) of Black Bean Salad With Black Beans, Tomatoes, Onions contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Salad With Black Beans, Tomatoes, Onions depends on the ingredients exists in it. On average, 1 Serving of Black Bean Salad With Black Beans, Tomatoes, Onions (about 356 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 356 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 356 grams) contains about 30 grams of carbohydrates.

Black Bean Salad With Black Beans, Tomatoes, Onions contains approximately 15 grams of fiber in 1 Serving (about 356 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Black Bean Salad With Black Beans, Tomatoes, Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.