Black Bean Salad With Black Beans, Tomatoes, Onions
Calypso Cafe
20.41
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Black Bean Salad With Black Beans, Tomatoes, Onions Nutrients FAQs
Nutrients
- Black Bean Salad With Black Beans, Tomatoes, Onions has 410mg of Sodium, Na.
What is the calorie content of Black Bean Salad With Black Beans, Tomatoes, Onions?
A typical serving 1 Serving (356 grams) of Black Bean Salad With Black Beans, Tomatoes, Onions contains approximately 140 calories.
You can check the exact calorie content by logging Black Bean Salad With Black Beans, Tomatoes, Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Salad With Black Beans, Tomatoes, Onions have?
The amount of fat in Black Bean Salad With Black Beans, Tomatoes, Onions depends on the ingredients and preparation method. On average, one serving 1 Serving (356 grams) of Black Bean Salad With Black Beans, Tomatoes, Onions contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Salad With Black Beans, Tomatoes, Onions have?
The protein content in Black Bean Salad With Black Beans, Tomatoes, Onions depends on the ingredients exists in it. On average, 1 Serving (356 grams) of Black Bean Salad With Black Beans, Tomatoes, Onions contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Salad With Black Beans, Tomatoes, Onions, Download Nutribit app for healthier you!
How much sugar does a Black Bean Salad With Black Beans, Tomatoes, Onions have?
On average, 1 Serving (356 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Salad With Black Beans, Tomatoes, Onions.
How Much carbohydrates (carbs) is in Black Bean Salad With Black Beans, Tomatoes, Onions?
The amount of carbohydrates (carbs) in Black Bean Salad With Black Beans, Tomatoes, Onions depends on its serving size and preparation. On average, 1 Serving (356 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Salad With Black Beans, Tomatoes, Onions.
How Much Fiber is in Black Bean Salad With Black Beans, Tomatoes, Onions?
Black Bean Salad With Black Beans, Tomatoes, Onions contains approximately 15 grams of fiber in 1 Serving (356 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Salad With Black Beans, Tomatoes, Onions for healthier you!
What vitamins and minerals are in a Black Bean Salad With Black Beans, Tomatoes, Onions?
Black Bean Salad With Black Beans, Tomatoes, Onions contains following minerals:
General
Does Black Bean Salad With Black Beans, Tomatoes, Onions contain caffeine?
Black Bean Salad With Black Beans, Tomatoes, Onions does not contain any caffeine.
Does Black Bean Salad With Black Beans, Tomatoes, Onions contain alcohol?
Black Bean Salad With Black Beans, Tomatoes, Onions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Salad With Black Beans, Tomatoes, Onions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Salad With Black Beans, Tomatoes, Onions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Salad With Black Beans, Tomatoes, Onions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Salad With Black Beans, Tomatoes, Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Salad With Black Beans, Tomatoes, Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Salad With Black Beans, Tomatoes, Onions for free?
Yes absolutely, Since Black Bean Salad With Black Beans, Tomatoes, Onions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Salad With Black Beans, Tomatoes, Onions with water tracking feature?
Black Bean Salad With Black Beans, Tomatoes, Onions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Bean Salad With Black Beans, Tomatoes, Onions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Salad With Black Beans, Tomatoes, Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Salad With Black Beans, Tomatoes, Onions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Salad With Black Beans, Tomatoes, Onions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Salad With Black Beans, Tomatoes, Onions
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions supports building and repairing tissues.
Builds and repairs tissues in Black Bean Salad With Black Beans, Tomatoes, Onions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions supports immune function.
Supports immune function in Black Bean Salad With Black Beans, Tomatoes, Onions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean Salad With Black Beans, Tomatoes, Onions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions provides energy.
Provides energy in Black Bean Salad With Black Beans, Tomatoes, Onions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions supports muscle growth and strength.
Supports muscle growth and strength in Black Bean Salad With Black Beans, Tomatoes, Onions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions helps in weight management.
Helps in weight management in Black Bean Salad With Black Beans, Tomatoes, Onions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean Salad With Black Beans, Tomatoes, Onions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions supports bone health.
Supports bone health in Black Bean Salad With Black Beans, Tomatoes, Onions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean Salad With Black Beans, Tomatoes, Onions is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean Salad With Black Beans, Tomatoes, Onions regulates blood sugar levels.
Regulates blood sugar levels in Black Bean Salad With Black Beans, Tomatoes, Onions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions supports digestion.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions supports heart health.
Soluble fiber in Black Bean Salad With Black Beans, Tomatoes, Onions can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions aids in weight management.
Fiber-rich foods in Black Bean Salad With Black Beans, Tomatoes, Onions increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions regulates blood sugar.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions promotes gut health.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions lowers the risk of colon cancer.
A high-fiber diet from Black Bean Salad With Black Beans, Tomatoes, Onions is linked to a reduced risk of colon cancer.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions improves skin health.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions helps lower blood pressure.
Adequate fiber in Black Bean Salad With Black Beans, Tomatoes, Onions may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions boosts immune function.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions reduces the risk of type 2 diabetes.
Fiber in Black Bean Salad With Black Beans, Tomatoes, Onions can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean Salad With Black Beans, Tomatoes, Onions supports fluid balance.
Maintains Fluid Balance in Black Bean Salad With Black Beans, Tomatoes, Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean Salad With Black Beans, Tomatoes, Onions supports nerve function.
Supports Nerve Function in Black Bean Salad With Black Beans, Tomatoes, Onions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean Salad With Black Beans, Tomatoes, Onions helps regulate blood pressure.
Regulates Blood Pressure in Black Bean Salad With Black Beans, Tomatoes, Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean Salad With Black Beans, Tomatoes, Onions supports muscle function.
Aids Muscle Function in Black Bean Salad With Black Beans, Tomatoes, Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean Salad With Black Beans, Tomatoes, Onions aids nutrient absorption.
Improves Nutrient Absorption in Black Bean Salad With Black Beans, Tomatoes, Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean Salad With Black Beans, Tomatoes, Onions helps balance pH levels.
Balances pH Levels in Black Bean Salad With Black Beans, Tomatoes, Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean Salad With Black Beans, Tomatoes, Onions supports bone health.
Supports Bone Health in Black Bean Salad With Black Beans, Tomatoes, Onions helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 Serving Black Bean Salad With Black Beans, Tomatoes, Onions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.