Rachael Sandwich
Timber Lodge Steakhouse
35.41
% from protein21.95
% from carbs21.95
% from fatNutrition Facts
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Rachael Sandwich Nutrients FAQs
Nutrients
- Rachael Sandwich has 1450mg of Sodium, Na.
What is the calorie content of Rachael Sandwich?
A typical serving 5 oz of Rachael Sandwich contains approximately 810 calories.
You can check the exact calorie content by logging Rachael Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rachael Sandwich have?
The amount of fat in Rachael Sandwich depends on the ingredients and preparation method. On average, one serving 5 oz of Rachael Sandwich contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rachael Sandwich have?
The protein content in Rachael Sandwich depends on the ingredients exists in it. On average, 5 oz of Rachael Sandwich contains approximately 71 grams of protein.
Know your exact protein requirement and how much protein you get from Rachael Sandwich, Download Nutribit app for healthier you!
How much sugar does a Rachael Sandwich have?
On average, 5 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rachael Sandwich.
How Much carbohydrates (carbs) is in Rachael Sandwich?
The amount of carbohydrates (carbs) in Rachael Sandwich depends on its serving size and preparation. On average, 5 oz contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rachael Sandwich.
How Much Fiber is in Rachael Sandwich?
Rachael Sandwich contains approximately 7 grams of fiber in 5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rachael Sandwich for healthier you!
What vitamins and minerals are in a Rachael Sandwich?
Rachael Sandwich contains following minerals:
General
Does Rachael Sandwich contain caffeine?
Rachael Sandwich does not contain any caffeine.
Does Rachael Sandwich contain alcohol?
Rachael Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rachael Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rachael Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rachael Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rachael Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rachael Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rachael Sandwich for free?
Yes! Since Rachael Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rachael Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Rachael Sandwich and adds it to your daily hydration log. Simply log Rachael Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rachael Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rachael Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rachael Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rachael Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rachael Sandwich
Total Carbohydrates in Rachael Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rachael Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rachael Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rachael Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rachael Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rachael Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rachael Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rachael Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rachael Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Rachael Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rachael Sandwich enhances brain function and helps improve memory and focus.
Glucose from Rachael Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rachael Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rachael Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rachael Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Rachael Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rachael Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rachael Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rachael Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rachael Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Rachael Sandwich supports building and repairing tissues.
Builds and repairs tissues in Rachael Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rachael Sandwich supports immune function.
Supports immune function in Rachael Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rachael Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rachael Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rachael Sandwich provides energy.
Provides energy in Rachael Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rachael Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Rachael Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rachael Sandwich helps in weight management.
Helps in weight management in Rachael Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rachael Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rachael Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rachael Sandwich supports bone health.
Supports bone health in Rachael Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rachael Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Rachael Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Rachael Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Rachael Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rachael Sandwich supports digestion.
Fiber in Rachael Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rachael Sandwich supports heart health.
Soluble fiber in Rachael Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rachael Sandwich aids in weight management.
Fiber-rich foods in Rachael Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rachael Sandwich regulates blood sugar.
Fiber in Rachael Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rachael Sandwich promotes gut health.
Fiber in Rachael Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rachael Sandwich lowers the risk of colon cancer.
A high-fiber diet from Rachael Sandwich is linked to a reduced risk of colon cancer.
Fiber in Rachael Sandwich improves skin health.
Fiber in Rachael Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rachael Sandwich helps lower blood pressure.
Adequate fiber in Rachael Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rachael Sandwich boosts immune function.
Fiber in Rachael Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rachael Sandwich reduces the risk of type 2 diabetes.
Fiber in Rachael Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rachael Sandwich supports fluid balance.
Maintains Fluid Balance in Rachael Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rachael Sandwich supports nerve function.
Supports Nerve Function in Rachael Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rachael Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Rachael Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rachael Sandwich supports muscle function.
Aids Muscle Function in Rachael Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rachael Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Rachael Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rachael Sandwich helps balance pH levels.
Balances pH Levels in Rachael Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rachael Sandwich supports bone health.
Supports Bone Health in Rachael Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 5 oz Rachael Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.