10 inch Ham & Swiss
Dion's Pizza
30.89
% from protein40.84
% from carbs40.84
% from fatNutrition Facts
More items Like 10 inch Ham & Swiss
10 inch Turkey & Swiss
Dion's Pizza
6 inch Ham & Swiss
Dion's Pizza
Smoked Ham - Gourmet 10 inch
Dion's Pizza
Pizza Crust - Gourmet 10 inch
Dion's Pizza
Pizza Sauce - Gourmet 10 inch
Dion's Pizza
10 inch Italian (Ham, Pepperoni & Genoa Salami)
Dion's Pizza
6 inch Turkey & Swiss
Dion's Pizza
10 inch Pastrami & Provolone
Dion's Pizza
10 inch Meatball & Provolone
Dion's Pizza
Anchovies - Gourmet 10 inch
Dion's Pizza
Bacon - Gourmet 10 inch
Dion's Pizza
Chicken - Gourmet 10 inch
Dion's Pizza
Jalapenos - Gourmet 10 inch
Dion's Pizza
Mushrooms - Gourmet 10 inch
Dion's Pizza
Oregano - Gourmet 10 inch
Dion's Pizza
Pepperoni - Gourmet 10 inch
Dion's Pizza
Pineapple - Gourmet 10 inch
Dion's Pizza
Spinach - Gourmet 10 inch
Dion's Pizza
Tomatoes - Gourmet 10 inch
Dion's Pizza
Turkey - Gourmet 10 inch
Dion's Pizza
Shaved Ham, 10 inch Pizza
Donatos
Ham, 10 inch
Uncle Maddios
10 inch Roast Beef & Provolone
Dion's Pizza
10 inch Ham & Swiss Nutrients FAQs
Nutrients
- 10 inch Ham & Swiss has 3050mg of Sodium, Na.
What is the calorie content of 10 inch Ham & Swiss?
A typical serving 1 10" Sub of 10 inch Ham & Swiss contains approximately 940 calories.
You can check the exact calorie content by logging 10 inch Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 10 inch Ham & Swiss have?
The amount of fat in 10 inch Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 10" Sub of 10 inch Ham & Swiss contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 10 inch Ham & Swiss have?
The protein content in 10 inch Ham & Swiss depends on the ingredients exists in it. On average, 1 10" Sub of 10 inch Ham & Swiss contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from 10 inch Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a 10 inch Ham & Swiss have?
On average, 1 10" Sub contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10 inch Ham & Swiss.
How Much carbohydrates (carbs) is in 10 inch Ham & Swiss?
The amount of carbohydrates (carbs) in 10 inch Ham & Swiss depends on its serving size and preparation. On average, 1 10" Sub contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from 10 inch Ham & Swiss.
How Much Fiber is in 10 inch Ham & Swiss?
10 inch Ham & Swiss contains approximately 7 grams of fiber in 1 10" Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from 10 inch Ham & Swiss for healthier you!
What vitamins and minerals are in a 10 inch Ham & Swiss?
10 inch Ham & Swiss contains following minerals:
General
Does 10 inch Ham & Swiss contain caffeine?
10 inch Ham & Swiss does not contain any caffeine.
Does 10 inch Ham & Swiss contain alcohol?
10 inch Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 10 inch Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 inch Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 10 inch Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 10 inch Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 inch Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 10 inch Ham & Swiss for free?
Yes! Since 10 inch Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 10 inch Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of 10 inch Ham & Swiss and adds it to your daily hydration log. Simply log 10 inch Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 10 inch Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 10 inch Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 10 inch Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 10 inch Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 10 inch Ham & Swiss
Total Carbohydrates in 10 inch Ham & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 10 inch Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 10 inch Ham & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 10 inch Ham & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 10 inch Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 10 inch Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 10 inch Ham & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 10 inch Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 10 inch Ham & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from 10 inch Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 10 inch Ham & Swiss enhances brain function and helps improve memory and focus.
Glucose from 10 inch Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 10 inch Ham & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 10 inch Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 10 inch Ham & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in 10 inch Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 10 inch Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 10 inch Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 10 inch Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 10 inch Ham & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in 10 inch Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in 10 inch Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 10 inch Ham & Swiss supports immune function.
Supports immune function in 10 inch Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 10 inch Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in 10 inch Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 10 inch Ham & Swiss provides energy.
Provides energy in 10 inch Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 10 inch Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in 10 inch Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 10 inch Ham & Swiss helps in weight management.
Helps in weight management in 10 inch Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 10 inch Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in 10 inch Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 10 inch Ham & Swiss supports bone health.
Supports bone health in 10 inch Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 10 inch Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in 10 inch Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in 10 inch Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in 10 inch Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 10 inch Ham & Swiss supports digestion.
Fiber in 10 inch Ham & Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 10 inch Ham & Swiss supports heart health.
Soluble fiber in 10 inch Ham & Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 10 inch Ham & Swiss aids in weight management.
Fiber-rich foods in 10 inch Ham & Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 10 inch Ham & Swiss regulates blood sugar.
Fiber in 10 inch Ham & Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 10 inch Ham & Swiss promotes gut health.
Fiber in 10 inch Ham & Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 10 inch Ham & Swiss lowers the risk of colon cancer.
A high-fiber diet from 10 inch Ham & Swiss is linked to a reduced risk of colon cancer.
Fiber in 10 inch Ham & Swiss improves skin health.
Fiber in 10 inch Ham & Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 10 inch Ham & Swiss helps lower blood pressure.
Adequate fiber in 10 inch Ham & Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 10 inch Ham & Swiss boosts immune function.
Fiber in 10 inch Ham & Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 10 inch Ham & Swiss reduces the risk of type 2 diabetes.
Fiber in 10 inch Ham & Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 10 inch Ham & Swiss supports fluid balance.
Maintains Fluid Balance in 10 inch Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 10 inch Ham & Swiss supports nerve function.
Supports Nerve Function in 10 inch Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 10 inch Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in 10 inch Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 10 inch Ham & Swiss supports muscle function.
Aids Muscle Function in 10 inch Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 10 inch Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in 10 inch Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 10 inch Ham & Swiss helps balance pH levels.
Balances pH Levels in 10 inch Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 10 inch Ham & Swiss supports bone health.
Supports Bone Health in 10 inch Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 940 calories?
The amount of exercise required to burn off 1 10" Sub 10 inch Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.