6 inch Ham & Swiss
Dion's Pizza
29.5
% from protein45.12
% from carbs45.12
% from fatNutrition Facts
More items Like 6 inch Ham & Swiss
6 inch Turkey & Swiss
Dion's Pizza
10 inch Ham & Swiss
Dion's Pizza
6 inch Italian (Ham, Pepperoni & Genoa Salami)
Dion's Pizza
Ham & Swiss, 6 Inch, Wheat Bread
Deli Delicious
Ham & Swiss, 6 Inch, Sourdough Bread
Deli Delicious
Ham & Swiss, 6 Inch, Lettuce Wrap
Deli Delicious
Ham & Swiss, 6 Inch, White Bread
Deli Delicious
10 inch Turkey & Swiss
Dion's Pizza
6 inch Pastrami & Provolone
Dion's Pizza
6 inch Meatball & Provolone
Dion's Pizza
Ham, 6 inch
Uncle Maddios
6 inch Roast Beef & Provolone
Dion's Pizza
Smoked Ham - Gourmet 10 inch
Dion's Pizza
Smoked Ham - Large 16 inch
Dion's Pizza
Smoked Ham - Medium 14 inch
Dion's Pizza
Smoked Ham - Small 12 inch
Dion's Pizza
Smoked Ham - Gourmet 14 inch
Dion's Pizza
Ham & Swiss Pizza
Private Selection
6 inch Veggie (Green Chile & Cheddar)
Dion's Pizza
Ham & Cheese, 6 inch
Zero's Subs
10 inch Italian (Ham, Pepperoni & Genoa Salami)
Dion's Pizza
Swiss Cheese, 6 inch Sub
Goodcents
6 inch Storemade Pan Ham Pizza- Slice
East Of Chicago Pizza
6 inch Ham & Swiss Nutrients FAQs
Nutrients
- 6 inch Ham & Swiss has 1760mg of Sodium, Na.
What is the calorie content of 6 inch Ham & Swiss?
A typical serving 1 6" Sub of 6 inch Ham & Swiss contains approximately 550 calories.
You can check the exact calorie content by logging 6 inch Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Ham & Swiss have?
The amount of fat in 6 inch Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 6" Sub of 6 inch Ham & Swiss contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Ham & Swiss have?
The protein content in 6 inch Ham & Swiss depends on the ingredients exists in it. On average, 1 6" Sub of 6 inch Ham & Swiss contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a 6 inch Ham & Swiss have?
On average, 1 6" Sub contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Ham & Swiss.
How Much carbohydrates (carbs) is in 6 inch Ham & Swiss?
The amount of carbohydrates (carbs) in 6 inch Ham & Swiss depends on its serving size and preparation. On average, 1 6" Sub contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Ham & Swiss.
How Much Fiber is in 6 inch Ham & Swiss?
6 inch Ham & Swiss contains approximately 5 grams of fiber in 1 6" Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Ham & Swiss for healthier you!
What vitamins and minerals are in a 6 inch Ham & Swiss?
6 inch Ham & Swiss contains following minerals:
General
Does 6 inch Ham & Swiss contain caffeine?
6 inch Ham & Swiss does not contain any caffeine.
Does 6 inch Ham & Swiss contain alcohol?
6 inch Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Ham & Swiss for free?
Yes! Since 6 inch Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Ham & Swiss and adds it to your daily hydration log. Simply log 6 inch Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Ham & Swiss
Total Carbohydrates in 6 inch Ham & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 inch Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 inch Ham & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 inch Ham & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 inch Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 inch Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 inch Ham & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 inch Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 inch Ham & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 inch Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 inch Ham & Swiss enhances brain function and helps improve memory and focus.
Glucose from 6 inch Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 inch Ham & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 inch Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 inch Ham & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 inch Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 inch Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 inch Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 inch Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 inch Ham & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in 6 inch Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in 6 inch Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Ham & Swiss supports immune function.
Supports immune function in 6 inch Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Ham & Swiss provides energy.
Provides energy in 6 inch Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Ham & Swiss helps in weight management.
Helps in weight management in 6 inch Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Ham & Swiss supports bone health.
Supports bone health in 6 inch Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 6 inch Ham & Swiss supports digestion.
Fiber in 6 inch Ham & Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 6 inch Ham & Swiss supports heart health.
Soluble fiber in 6 inch Ham & Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 6 inch Ham & Swiss aids in weight management.
Fiber-rich foods in 6 inch Ham & Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 6 inch Ham & Swiss regulates blood sugar.
Fiber in 6 inch Ham & Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 6 inch Ham & Swiss promotes gut health.
Fiber in 6 inch Ham & Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 6 inch Ham & Swiss lowers the risk of colon cancer.
A high-fiber diet from 6 inch Ham & Swiss is linked to a reduced risk of colon cancer.
Fiber in 6 inch Ham & Swiss improves skin health.
Fiber in 6 inch Ham & Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 6 inch Ham & Swiss helps lower blood pressure.
Adequate fiber in 6 inch Ham & Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 6 inch Ham & Swiss boosts immune function.
Fiber in 6 inch Ham & Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 6 inch Ham & Swiss reduces the risk of type 2 diabetes.
Fiber in 6 inch Ham & Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 6 inch Ham & Swiss supports fluid balance.
Maintains Fluid Balance in 6 inch Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Ham & Swiss supports nerve function.
Supports Nerve Function in 6 inch Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Ham & Swiss supports muscle function.
Aids Muscle Function in 6 inch Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Ham & Swiss helps balance pH levels.
Balances pH Levels in 6 inch Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Ham & Swiss supports bone health.
Supports Bone Health in 6 inch Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 6" Sub 6 inch Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.