6 inch Turkey & Swiss
Dion's Pizza
36.12
% from protein44.05
% from carbs44.05
% from fatNutrition Facts
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6 inch Turkey & Swiss Nutrients FAQs
Nutrients
- 6 inch Turkey & Swiss has 1500mg of Sodium, Na.
What is the calorie content of 6 inch Turkey & Swiss?
A typical serving 1 6" Sub of 6 inch Turkey & Swiss contains approximately 550 calories.
You can check the exact calorie content by logging 6 inch Turkey & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Turkey & Swiss have?
The amount of fat in 6 inch Turkey & Swiss depends on the ingredients and preparation method. On average, one serving 1 6" Sub of 6 inch Turkey & Swiss contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Turkey & Swiss have?
The protein content in 6 inch Turkey & Swiss depends on the ingredients exists in it. On average, 1 6" Sub of 6 inch Turkey & Swiss contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Turkey & Swiss, Download Nutribit app for healthier you!
How much sugar does a 6 inch Turkey & Swiss have?
On average, 1 6" Sub contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Turkey & Swiss.
How Much carbohydrates (carbs) is in 6 inch Turkey & Swiss?
The amount of carbohydrates (carbs) in 6 inch Turkey & Swiss depends on its serving size and preparation. On average, 1 6" Sub contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Turkey & Swiss.
How Much Fiber is in 6 inch Turkey & Swiss?
6 inch Turkey & Swiss contains approximately 5 grams of fiber in 1 6" Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Turkey & Swiss for healthier you!
What vitamins and minerals are in a 6 inch Turkey & Swiss?
6 inch Turkey & Swiss contains following minerals:
General
Does 6 inch Turkey & Swiss contain caffeine?
6 inch Turkey & Swiss does not contain any caffeine.
Does 6 inch Turkey & Swiss contain alcohol?
6 inch Turkey & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Turkey & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Turkey & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Turkey & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Turkey & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Turkey & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Turkey & Swiss for free?
Yes! Since 6 inch Turkey & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Turkey & Swiss with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Turkey & Swiss and adds it to your daily hydration log. Simply log 6 inch Turkey & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Turkey & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Turkey & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Turkey & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Turkey & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Turkey & Swiss
Total Carbohydrates in 6 inch Turkey & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 inch Turkey & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 inch Turkey & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 inch Turkey & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 inch Turkey & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 inch Turkey & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 inch Turkey & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 inch Turkey & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 inch Turkey & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 inch Turkey & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 inch Turkey & Swiss enhances brain function and helps improve memory and focus.
Glucose from 6 inch Turkey & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 inch Turkey & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 inch Turkey & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 inch Turkey & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 inch Turkey & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 inch Turkey & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 inch Turkey & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 inch Turkey & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 inch Turkey & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in 6 inch Turkey & Swiss supports building and repairing tissues.
Builds and repairs tissues in 6 inch Turkey & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Turkey & Swiss supports immune function.
Supports immune function in 6 inch Turkey & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Turkey & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Turkey & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Turkey & Swiss provides energy.
Provides energy in 6 inch Turkey & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Turkey & Swiss supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Turkey & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Turkey & Swiss helps in weight management.
Helps in weight management in 6 inch Turkey & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Turkey & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Turkey & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Turkey & Swiss supports bone health.
Supports bone health in 6 inch Turkey & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Turkey & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Turkey & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Turkey & Swiss regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Turkey & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 6 inch Turkey & Swiss supports digestion.
Fiber in 6 inch Turkey & Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 6 inch Turkey & Swiss supports heart health.
Soluble fiber in 6 inch Turkey & Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 6 inch Turkey & Swiss aids in weight management.
Fiber-rich foods in 6 inch Turkey & Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 6 inch Turkey & Swiss regulates blood sugar.
Fiber in 6 inch Turkey & Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 6 inch Turkey & Swiss promotes gut health.
Fiber in 6 inch Turkey & Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 6 inch Turkey & Swiss lowers the risk of colon cancer.
A high-fiber diet from 6 inch Turkey & Swiss is linked to a reduced risk of colon cancer.
Fiber in 6 inch Turkey & Swiss improves skin health.
Fiber in 6 inch Turkey & Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 6 inch Turkey & Swiss helps lower blood pressure.
Adequate fiber in 6 inch Turkey & Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 6 inch Turkey & Swiss boosts immune function.
Fiber in 6 inch Turkey & Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 6 inch Turkey & Swiss reduces the risk of type 2 diabetes.
Fiber in 6 inch Turkey & Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 6 inch Turkey & Swiss supports fluid balance.
Maintains Fluid Balance in 6 inch Turkey & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Turkey & Swiss supports nerve function.
Supports Nerve Function in 6 inch Turkey & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Turkey & Swiss helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Turkey & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Turkey & Swiss supports muscle function.
Aids Muscle Function in 6 inch Turkey & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Turkey & Swiss aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Turkey & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Turkey & Swiss helps balance pH levels.
Balances pH Levels in 6 inch Turkey & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Turkey & Swiss supports bone health.
Supports Bone Health in 6 inch Turkey & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 6" Sub 6 inch Turkey & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.