Kalamata Olives - Family Salad (4 serving sizes)

Dion's Pizza

4.12

% from protein

12.37

% from carbs

12.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.8 oz
Amount per serving
Calories
72
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 0.8 g
4%

Sodium, Na 488 mg
21.2%

Total Carbohydrates 2.4 g
0.9%

Fiber 1.6 g
5.7%

Protein 0.8 g
1.6%

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Kalamata Olives - Family Salad (4 serving sizes) Nutrients FAQs

Nutrients

What is the calorie content of Kalamata Olives - Family Salad (4 serving sizes)?

A typical serving 1.25 oz of Kalamata Olives - Family Salad (4 serving sizes) contains approximately 90 calories.

You can check the exact calorie content by logging Kalamata Olives - Family Salad (4 serving sizes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata Olives - Family Salad (4 serving sizes) have?

The amount of fat in Kalamata Olives - Family Salad (4 serving sizes) depends on the ingredients and preparation method. On average, one serving 1.25 oz of Kalamata Olives - Family Salad (4 serving sizes) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata Olives - Family Salad (4 serving sizes) have?

The protein content in Kalamata Olives - Family Salad (4 serving sizes) depends on the ingredients exists in it. On average, 1.25 oz of Kalamata Olives - Family Salad (4 serving sizes) contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kalamata Olives - Family Salad (4 serving sizes), Download Nutribit app for healthier you!

How much sugar does a Kalamata Olives - Family Salad (4 serving sizes) have?

On average, 1.25 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata Olives - Family Salad (4 serving sizes).

How Much carbohydrates (carbs) is in Kalamata Olives - Family Salad (4 serving sizes)?

The amount of carbohydrates (carbs) in Kalamata Olives - Family Salad (4 serving sizes) depends on its serving size and preparation. On average, 1.25 oz contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalamata Olives - Family Salad (4 serving sizes).

How Much Fiber is in Kalamata Olives - Family Salad (4 serving sizes)?

Kalamata Olives - Family Salad (4 serving sizes) contains approximately 2 grams of fiber in 1.25 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata Olives - Family Salad (4 serving sizes) for healthier you!

What vitamins and minerals are in a Kalamata Olives - Family Salad (4 serving sizes)?

Kalamata Olives - Family Salad (4 serving sizes) contains following minerals:

  • Kalamata Olives - Family Salad (4 serving sizes) has 610mg of Sodium, Na.

General

Does Kalamata Olives - Family Salad (4 serving sizes) contain caffeine?

Kalamata Olives - Family Salad (4 serving sizes) does not contain any caffeine.

Does Kalamata Olives - Family Salad (4 serving sizes) contain alcohol?

Kalamata Olives - Family Salad (4 serving sizes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalamata Olives - Family Salad (4 serving sizes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Olives - Family Salad (4 serving sizes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata Olives - Family Salad (4 serving sizes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata Olives - Family Salad (4 serving sizes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Olives - Family Salad (4 serving sizes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata Olives - Family Salad (4 serving sizes) for free?

Yes absolutely, Since Kalamata Olives - Family Salad (4 serving sizes) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata Olives - Family Salad (4 serving sizes) with water tracking feature?

Kalamata Olives - Family Salad (4 serving sizes) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kalamata Olives - Family Salad (4 serving sizes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Olives - Family Salad (4 serving sizes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata Olives - Family Salad (4 serving sizes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata Olives - Family Salad (4 serving sizes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalamata Olives - Family Salad (4 serving sizes)

Sodium, Na in Kalamata Olives - Family Salad (4 serving sizes) supports fluid balance.

Maintains Fluid Balance in Kalamata Olives - Family Salad (4 serving sizes) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalamata Olives - Family Salad (4 serving sizes) supports nerve function.

Supports Nerve Function in Kalamata Olives - Family Salad (4 serving sizes) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalamata Olives - Family Salad (4 serving sizes) helps regulate blood pressure.

Regulates Blood Pressure in Kalamata Olives - Family Salad (4 serving sizes) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalamata Olives - Family Salad (4 serving sizes) supports muscle function.

Aids Muscle Function in Kalamata Olives - Family Salad (4 serving sizes) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalamata Olives - Family Salad (4 serving sizes) aids nutrient absorption.

Improves Nutrient Absorption in Kalamata Olives - Family Salad (4 serving sizes) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalamata Olives - Family Salad (4 serving sizes) helps balance pH levels.

Balances pH Levels in Kalamata Olives - Family Salad (4 serving sizes) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalamata Olives - Family Salad (4 serving sizes) supports bone health.

Supports Bone Health in Kalamata Olives - Family Salad (4 serving sizes) helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1.25 oz Kalamata Olives - Family Salad (4 serving sizes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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