Kids Chocolate-Banana Smoothie

Mike's Restaurants

Total Energy

260

kcal

78.85

% from carbs

11.47

% from protein

9.68

% from fats

In 1 ml

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

37g

74%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Chocolate-Banana Smoothie

A typical serving 480 ml of Kids Chocolate-Banana Smoothie (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Chocolate-Banana Smoothie depends on the ingredients and preparation method. On average, one serving 480 ml (null grams) of Kids Chocolate-Banana Smoothie contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Chocolate-Banana Smoothie depends on the ingredients exists in it. On average, 480 ml of Kids Chocolate-Banana Smoothie (about null grams) contains approximately 8 grams of protein.

On average, 480 ml (about null grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 480 ml (about null grams) contains about 55 grams of carbohydrates.

Kids Chocolate-Banana Smoothie contains approximately 4 grams of fiber in 480 ml (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 480 ml Kids Chocolate-Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.