Kids Choco-Fruit Mini Waffle
Mike's Restaurants
5.14
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
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Kids Choco-Fruit Mini Waffle Nutrients FAQs
Nutrients
- Vitamin C:Kids Choco-Fruit Mini Waffle has 27 mg of Vitamin C.
- Kids Choco-Fruit Mini Waffle has 52mg of Calcium.
- Kids Choco-Fruit Mini Waffle has 570mg of Sodium, Na.
- Kids Choco-Fruit Mini Waffle has 12.6mg of Iron.
What is the calorie content of Kids Choco-Fruit Mini Waffle?
A typical serving 216 grams (211 grams) of Kids Choco-Fruit Mini Waffle contains approximately 540 calories.
You can check the exact calorie content by logging Kids Choco-Fruit Mini Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Choco-Fruit Mini Waffle have?
The amount of fat in Kids Choco-Fruit Mini Waffle depends on the ingredients and preparation method. On average, one serving 216 grams (211 grams) of Kids Choco-Fruit Mini Waffle contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Choco-Fruit Mini Waffle have?
The protein content in Kids Choco-Fruit Mini Waffle depends on the ingredients exists in it. On average, 216 grams (211 grams) of Kids Choco-Fruit Mini Waffle contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Choco-Fruit Mini Waffle, Download Nutribit app for healthier you!
How much sugar does a Kids Choco-Fruit Mini Waffle have?
On average, 216 grams (211 grams) contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Choco-Fruit Mini Waffle.
How Much carbohydrates (carbs) is in Kids Choco-Fruit Mini Waffle?
The amount of carbohydrates (carbs) in Kids Choco-Fruit Mini Waffle depends on its serving size and preparation. On average, 216 grams (211 grams) contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Choco-Fruit Mini Waffle.
How Much Fiber is in Kids Choco-Fruit Mini Waffle?
Kids Choco-Fruit Mini Waffle contains approximately 4 grams of fiber in 216 grams (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Choco-Fruit Mini Waffle for healthier you!
What vitamins and minerals are in a Kids Choco-Fruit Mini Waffle?
Vitamins in Kids Choco-Fruit Mini Waffle:
Kids Choco-Fruit Mini Waffle contains following minerals:
General
Does Kids Choco-Fruit Mini Waffle contain caffeine?
Kids Choco-Fruit Mini Waffle does not contain any caffeine.
Does Kids Choco-Fruit Mini Waffle contain alcohol?
Kids Choco-Fruit Mini Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Choco-Fruit Mini Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Choco-Fruit Mini Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Choco-Fruit Mini Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Choco-Fruit Mini Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Choco-Fruit Mini Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Choco-Fruit Mini Waffle for free?
Yes! Since Kids Choco-Fruit Mini Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Choco-Fruit Mini Waffle with water tracking feature?
Nutribit automatically calculates the water content of Kids Choco-Fruit Mini Waffle and adds it to your daily hydration log. Simply log Kids Choco-Fruit Mini Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Choco-Fruit Mini Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Choco-Fruit Mini Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Choco-Fruit Mini Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Choco-Fruit Mini Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Choco-Fruit Mini Waffle
Total Carbohydrates in Kids Choco-Fruit Mini Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Choco-Fruit Mini Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Choco-Fruit Mini Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Choco-Fruit Mini Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Choco-Fruit Mini Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Choco-Fruit Mini Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle enhances brain function and helps improve memory and focus.
Glucose from Kids Choco-Fruit Mini Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Choco-Fruit Mini Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Choco-Fruit Mini Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Choco-Fruit Mini Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Choco-Fruit Mini Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Choco-Fruit Mini Waffle, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Kids Choco-Fruit Mini Waffle supports fluid balance.
Maintains Fluid Balance in Kids Choco-Fruit Mini Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Choco-Fruit Mini Waffle supports nerve function.
Supports Nerve Function in Kids Choco-Fruit Mini Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Choco-Fruit Mini Waffle helps regulate blood pressure.
Regulates Blood Pressure in Kids Choco-Fruit Mini Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Choco-Fruit Mini Waffle supports muscle function.
Aids Muscle Function in Kids Choco-Fruit Mini Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Choco-Fruit Mini Waffle aids nutrient absorption.
Improves Nutrient Absorption in Kids Choco-Fruit Mini Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Choco-Fruit Mini Waffle helps balance pH levels.
Balances pH Levels in Kids Choco-Fruit Mini Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Choco-Fruit Mini Waffle supports bone health.
Supports Bone Health in Kids Choco-Fruit Mini Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 216 grams Kids Choco-Fruit Mini Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.