Deep Dish Ziti with 1 Garlic Knot

BJ's Restaurants

Total Energy

1400

kcal

28.47

% from carbs

12.65

% from protein

58.88

% from fats

In 1 Serving

% daily value

Total Fat

91g

140%

Saturated

35g

175%

Trans Fats

1g

Cholesterol

175mg

58.3%

Sodium, Na

2820mg

122.6%

Total Carbohydrates

99g

36%

Fiber

7g

25%

Sugars

16g

32%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deep Dish Ziti with 1 Garlic Knot

A typical serving 1 Serving of Deep Dish Ziti with 1 Garlic Knot (null grams) contains approximately 1400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deep Dish Ziti with 1 Garlic Knot depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Deep Dish Ziti with 1 Garlic Knot contains approximately 91 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deep Dish Ziti with 1 Garlic Knot depends on the ingredients exists in it. On average, 1 Serving of Deep Dish Ziti with 1 Garlic Knot (about null grams) contains approximately 44 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 99 grams of carbohydrates.

Deep Dish Ziti with 1 Garlic Knot contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1400 calories?

The amount of exercise required to burn off 1 Serving Deep Dish Ziti with 1 Garlic Knot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.