Garlic Knot Bruschetta Bites
BJ's Restaurants
Total Energy
390
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
19g
29.2%
Saturated
4g
20%
Cholesterol
5mg
1.7%
Sodium, Na
910mg
39.6%
Total Carbohydrates
46g
16.7%
Fiber
3g
10.7%
Sugars
12g
24%
Protein
9g
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Garlic Knot Bruschetta Bites?
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How Much Sugar is in Garlic Knot Bruschetta Bites?
How Much carbohydrates (carbs) is in Garlic Knot Bruschetta Bites?
How Much carbohydrates (carbs) is in Garlic Knot Bruschetta Bites?
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How Much Fiber is in Garlic Knot Bruschetta Bites?
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The amount of exercise required to burn off 1 Serving Garlic Knot Bruschetta Bites
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.