Garlic Knot Bruschetta Bites
BJ's Restaurants
9.21
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Garlic Knot Bruschetta Bites Nutrients FAQs
Nutrients
- Garlic Knot Bruschetta Bites has 910mg of Sodium, Na.
What is the calorie content of Garlic Knot Bruschetta Bites?
A typical serving 1 Serving of Garlic Knot Bruschetta Bites contains approximately 390 calories.
You can check the exact calorie content by logging Garlic Knot Bruschetta Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Knot Bruschetta Bites have?
The amount of fat in Garlic Knot Bruschetta Bites depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Knot Bruschetta Bites contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Knot Bruschetta Bites have?
The protein content in Garlic Knot Bruschetta Bites depends on the ingredients exists in it. On average, 1 Serving of Garlic Knot Bruschetta Bites contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Knot Bruschetta Bites, Download Nutribit app for healthier you!
How much sugar does a Garlic Knot Bruschetta Bites have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Knot Bruschetta Bites.
How Much carbohydrates (carbs) is in Garlic Knot Bruschetta Bites?
The amount of carbohydrates (carbs) in Garlic Knot Bruschetta Bites depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Knot Bruschetta Bites.
How Much Fiber is in Garlic Knot Bruschetta Bites?
Garlic Knot Bruschetta Bites contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Knot Bruschetta Bites for healthier you!
What vitamins and minerals are in a Garlic Knot Bruschetta Bites?
Garlic Knot Bruschetta Bites contains following minerals:
General
Does Garlic Knot Bruschetta Bites contain caffeine?
Garlic Knot Bruschetta Bites does not contain any caffeine.
Does Garlic Knot Bruschetta Bites contain alcohol?
Garlic Knot Bruschetta Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Knot Bruschetta Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Knot Bruschetta Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Knot Bruschetta Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Knot Bruschetta Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Knot Bruschetta Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Knot Bruschetta Bites for free?
Yes! Since Garlic Knot Bruschetta Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Knot Bruschetta Bites with water tracking feature?
Nutribit automatically calculates the water content of Garlic Knot Bruschetta Bites and adds it to your daily hydration log. Simply log Garlic Knot Bruschetta Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Knot Bruschetta Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Knot Bruschetta Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Knot Bruschetta Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Knot Bruschetta Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Knot Bruschetta Bites
Total Carbohydrates in Garlic Knot Bruschetta Bites provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Knot Bruschetta Bites are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Knot Bruschetta Bites supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Knot Bruschetta Bites aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Knot Bruschetta Bites helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Knot Bruschetta Bites help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Knot Bruschetta Bites helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Knot Bruschetta Bites can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Knot Bruschetta Bites aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Knot Bruschetta Bites help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Knot Bruschetta Bites enhances brain function and helps improve memory and focus.
Glucose from Garlic Knot Bruschetta Bites is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Knot Bruschetta Bites boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Knot Bruschetta Bites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Knot Bruschetta Bites promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Knot Bruschetta Bites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Knot Bruschetta Bites improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Knot Bruschetta Bites support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Knot Bruschetta Bites helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Knot Bruschetta Bites, help regulate blood pressure and reduce hypertension risk.
Protein in Garlic Knot Bruschetta Bites supports building and repairing tissues.
Builds and repairs tissues in Garlic Knot Bruschetta Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Knot Bruschetta Bites supports immune function.
Supports immune function in Garlic Knot Bruschetta Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Knot Bruschetta Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Knot Bruschetta Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Knot Bruschetta Bites provides energy.
Provides energy in Garlic Knot Bruschetta Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Knot Bruschetta Bites supports muscle growth and strength.
Supports muscle growth and strength in Garlic Knot Bruschetta Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Knot Bruschetta Bites helps in weight management.
Helps in weight management in Garlic Knot Bruschetta Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Knot Bruschetta Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Knot Bruschetta Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Knot Bruschetta Bites supports bone health.
Supports bone health in Garlic Knot Bruschetta Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic Knot Bruschetta Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Knot Bruschetta Bites is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Knot Bruschetta Bites regulates blood sugar levels.
Regulates blood sugar levels in Garlic Knot Bruschetta Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garlic Knot Bruschetta Bites supports fluid balance.
Maintains Fluid Balance in Garlic Knot Bruschetta Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Knot Bruschetta Bites supports nerve function.
Supports Nerve Function in Garlic Knot Bruschetta Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Knot Bruschetta Bites helps regulate blood pressure.
Regulates Blood Pressure in Garlic Knot Bruschetta Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Knot Bruschetta Bites supports muscle function.
Aids Muscle Function in Garlic Knot Bruschetta Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Knot Bruschetta Bites aids nutrient absorption.
Improves Nutrient Absorption in Garlic Knot Bruschetta Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Knot Bruschetta Bites helps balance pH levels.
Balances pH Levels in Garlic Knot Bruschetta Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Knot Bruschetta Bites supports bone health.
Supports Bone Health in Garlic Knot Bruschetta Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Garlic Knot Bruschetta Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.