Garlic Knot Bruschetta Bites

BJ's Restaurants

Total Energy

390

kcal

47.06

% from carbs

9.21

% from protein

43.73

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

910mg

39.6%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Knot Bruschetta Bites

A typical serving 1 Serving of Garlic Knot Bruschetta Bites (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Knot Bruschetta Bites depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Garlic Knot Bruschetta Bites contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Knot Bruschetta Bites depends on the ingredients exists in it. On average, 1 Serving of Garlic Knot Bruschetta Bites (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 46 grams of carbohydrates.

Garlic Knot Bruschetta Bites contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Garlic Knot Bruschetta Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.