Italiano Vegetable Penne with 1 Garlic Knot

BJ's Restaurants

Total Energy

780

kcal

49.09

% from carbs

10.97

% from protein

39.95

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

6g

30%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

94g

34.2%

Fiber

10g

35.7%

Sugars

14g

28%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Vegetable Penne with 1 Garlic Knot

A typical serving 1 Serving of Italiano Vegetable Penne with 1 Garlic Knot (null grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Vegetable Penne with 1 Garlic Knot depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Italiano Vegetable Penne with 1 Garlic Knot contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Vegetable Penne with 1 Garlic Knot depends on the ingredients exists in it. On average, 1 Serving of Italiano Vegetable Penne with 1 Garlic Knot (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 94 grams of carbohydrates.

Italiano Vegetable Penne with 1 Garlic Knot contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 Serving Italiano Vegetable Penne with 1 Garlic Knot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.