Enlightened Veggie Omelette With Fresh Fruit

BJ's Restaurants

34.92

% from protein

36.51

% from carbs

36.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Cholesterol 15 mg
5%
Sodium, Na 770 mg
33.5%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 13 g
26%
Protein 22 g
44%

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Enlightened Veggie Omelette With Fresh Fruit Nutrients FAQs

Nutrients

What is the calorie content of Enlightened Veggie Omelette With Fresh Fruit?

A typical serving 1 Serving of Enlightened Veggie Omelette With Fresh Fruit contains approximately 250 calories.

You can check the exact calorie content by logging Enlightened Veggie Omelette With Fresh Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enlightened Veggie Omelette With Fresh Fruit have?

The amount of fat in Enlightened Veggie Omelette With Fresh Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving of Enlightened Veggie Omelette With Fresh Fruit contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enlightened Veggie Omelette With Fresh Fruit have?

The protein content in Enlightened Veggie Omelette With Fresh Fruit depends on the ingredients exists in it. On average, 1 Serving of Enlightened Veggie Omelette With Fresh Fruit contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Enlightened Veggie Omelette With Fresh Fruit, Download Nutribit app for healthier you!

How much sugar does a Enlightened Veggie Omelette With Fresh Fruit have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enlightened Veggie Omelette With Fresh Fruit.

How Much carbohydrates (carbs) is in Enlightened Veggie Omelette With Fresh Fruit?

The amount of carbohydrates (carbs) in Enlightened Veggie Omelette With Fresh Fruit depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enlightened Veggie Omelette With Fresh Fruit.

How Much Fiber is in Enlightened Veggie Omelette With Fresh Fruit?

Enlightened Veggie Omelette With Fresh Fruit contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Enlightened Veggie Omelette With Fresh Fruit for healthier you!

What vitamins and minerals are in a Enlightened Veggie Omelette With Fresh Fruit?

Enlightened Veggie Omelette With Fresh Fruit contains following minerals:

  • Enlightened Veggie Omelette With Fresh Fruit has 770mg of Sodium, Na.

General

Does Enlightened Veggie Omelette With Fresh Fruit contain caffeine?

Enlightened Veggie Omelette With Fresh Fruit does not contain any caffeine.

Does Enlightened Veggie Omelette With Fresh Fruit contain alcohol?

Enlightened Veggie Omelette With Fresh Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enlightened Veggie Omelette With Fresh Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enlightened Veggie Omelette With Fresh Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enlightened Veggie Omelette With Fresh Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enlightened Veggie Omelette With Fresh Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enlightened Veggie Omelette With Fresh Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enlightened Veggie Omelette With Fresh Fruit for free?

Yes! Since Enlightened Veggie Omelette With Fresh Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enlightened Veggie Omelette With Fresh Fruit with water tracking feature?

Nutribit automatically calculates the water content of Enlightened Veggie Omelette With Fresh Fruit and adds it to your daily hydration log. Simply log Enlightened Veggie Omelette With Fresh Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enlightened Veggie Omelette With Fresh Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enlightened Veggie Omelette With Fresh Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enlightened Veggie Omelette With Fresh Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enlightened Veggie Omelette With Fresh Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enlightened Veggie Omelette With Fresh Fruit

Protein in Enlightened Veggie Omelette With Fresh Fruit supports building and repairing tissues.

Builds and repairs tissues in Enlightened Veggie Omelette With Fresh Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enlightened Veggie Omelette With Fresh Fruit supports immune function.

Supports immune function in Enlightened Veggie Omelette With Fresh Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enlightened Veggie Omelette With Fresh Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enlightened Veggie Omelette With Fresh Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enlightened Veggie Omelette With Fresh Fruit provides energy.

Provides energy in Enlightened Veggie Omelette With Fresh Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enlightened Veggie Omelette With Fresh Fruit supports muscle growth and strength.

Supports muscle growth and strength in Enlightened Veggie Omelette With Fresh Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enlightened Veggie Omelette With Fresh Fruit helps in weight management.

Helps in weight management in Enlightened Veggie Omelette With Fresh Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enlightened Veggie Omelette With Fresh Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enlightened Veggie Omelette With Fresh Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enlightened Veggie Omelette With Fresh Fruit supports bone health.

Supports bone health in Enlightened Veggie Omelette With Fresh Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enlightened Veggie Omelette With Fresh Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Enlightened Veggie Omelette With Fresh Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Enlightened Veggie Omelette With Fresh Fruit regulates blood sugar levels.

Regulates blood sugar levels in Enlightened Veggie Omelette With Fresh Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Enlightened Veggie Omelette With Fresh Fruit supports fluid balance.

Maintains Fluid Balance in Enlightened Veggie Omelette With Fresh Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enlightened Veggie Omelette With Fresh Fruit supports nerve function.

Supports Nerve Function in Enlightened Veggie Omelette With Fresh Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enlightened Veggie Omelette With Fresh Fruit helps regulate blood pressure.

Regulates Blood Pressure in Enlightened Veggie Omelette With Fresh Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enlightened Veggie Omelette With Fresh Fruit supports muscle function.

Aids Muscle Function in Enlightened Veggie Omelette With Fresh Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enlightened Veggie Omelette With Fresh Fruit aids nutrient absorption.

Improves Nutrient Absorption in Enlightened Veggie Omelette With Fresh Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enlightened Veggie Omelette With Fresh Fruit helps balance pH levels.

Balances pH Levels in Enlightened Veggie Omelette With Fresh Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enlightened Veggie Omelette With Fresh Fruit supports bone health.

Supports Bone Health in Enlightened Veggie Omelette With Fresh Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Enlightened Veggie Omelette With Fresh Fruit

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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