Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread

BJ's Restaurants

21.03

% from protein

38.86

% from carbs

38.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
890
% Daily value*

Total Fat 39 g
60%

Saturated 12 g
60%

Cholesterol 620 mg
206.7%

Sodium, Na 2340 mg
101.7%

Total Carbohydrates 85 g
30.9%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 46 g
92%

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Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread Nutrients FAQs

Nutrients

What is the calorie content of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread?

A typical serving 1 Serving of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contains approximately 890 calories.

You can check the exact calorie content by logging Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread have?

The amount of fat in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 Serving of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread have?

The protein content in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread depends on the ingredients exists in it. On average, 1 Serving of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread, Download Nutribit app for healthier you!

How much sugar does a Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread.

How Much carbohydrates (carbs) is in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread?

The amount of carbohydrates (carbs) in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread depends on its serving size and preparation. On average, 1 Serving contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread.

How Much Fiber is in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread?

Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread for healthier you!

What vitamins and minerals are in a Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread?

Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contains following minerals:

  • Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread has 2340mg of Sodium, Na.

General

Does Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contain caffeine?

Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread does not contain any caffeine.

Does Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contain alcohol?

Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread for free?

Yes! Since Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread with water tracking feature?

Nutribit automatically calculates the water content of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread and adds it to your daily hydration log. Simply log Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread enhances brain function and helps improve memory and focus.

Glucose from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports building and repairing tissues.

Builds and repairs tissues in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports immune function.

Supports immune function in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread provides energy.

Provides energy in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports muscle growth and strength.

Supports muscle growth and strength in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps in weight management.

Helps in weight management in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports bone health.

Supports bone health in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is essential for the health and growth of hair, skin, and nails.

Protein in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread regulates blood sugar levels.

Regulates blood sugar levels in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports digestion.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports heart health.

Soluble fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread aids in weight management.

Fiber-rich foods in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread regulates blood sugar.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread promotes gut health.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread lowers the risk of colon cancer.

A high-fiber diet from Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread is linked to a reduced risk of colon cancer.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread improves skin health.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps lower blood pressure.

Adequate fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread boosts immune function.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread reduces the risk of type 2 diabetes.

Fiber in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports fluid balance.

Maintains Fluid Balance in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports nerve function.

Supports Nerve Function in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps regulate blood pressure.

Regulates Blood Pressure in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports muscle function.

Aids Muscle Function in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread aids nutrient absorption.

Improves Nutrient Absorption in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps balance pH levels.

Balances pH Levels in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread supports bone health.

Supports Bone Health in Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Classic Breakfast Sandwich With Ham With Toasted Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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