Italian Broccoli Romano
Buca Di Beppo
6.48
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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Italian Broccoli Romano Nutrients FAQs
Nutrients
- Italian Broccoli Romano has 720mg of Sodium, Na.
What is the calorie content of Italian Broccoli Romano?
A typical serving 1 Serving of Italian Broccoli Romano contains approximately 240 calories.
You can check the exact calorie content by logging Italian Broccoli Romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Broccoli Romano have?
The amount of fat in Italian Broccoli Romano depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Broccoli Romano contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Broccoli Romano have?
The protein content in Italian Broccoli Romano depends on the ingredients exists in it. On average, 1 Serving of Italian Broccoli Romano contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Broccoli Romano, Download Nutribit app for healthier you!
How much sugar does a Italian Broccoli Romano have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Broccoli Romano.
How Much carbohydrates (carbs) is in Italian Broccoli Romano?
The amount of carbohydrates (carbs) in Italian Broccoli Romano depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Broccoli Romano.
How Much Fiber is in Italian Broccoli Romano?
Italian Broccoli Romano contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Broccoli Romano for healthier you!
What vitamins and minerals are in a Italian Broccoli Romano?
Italian Broccoli Romano contains following minerals:
General
Does Italian Broccoli Romano contain caffeine?
Italian Broccoli Romano does not contain any caffeine.
Does Italian Broccoli Romano contain alcohol?
Italian Broccoli Romano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Broccoli Romano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Broccoli Romano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Broccoli Romano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Broccoli Romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Broccoli Romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Broccoli Romano for free?
Yes! Since Italian Broccoli Romano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Broccoli Romano with water tracking feature?
Nutribit automatically calculates the water content of Italian Broccoli Romano and adds it to your daily hydration log. Simply log Italian Broccoli Romano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Broccoli Romano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Broccoli Romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Broccoli Romano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Broccoli Romano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Broccoli Romano
Sodium, Na in Italian Broccoli Romano supports fluid balance.
Maintains Fluid Balance in Italian Broccoli Romano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Broccoli Romano supports nerve function.
Supports Nerve Function in Italian Broccoli Romano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Broccoli Romano helps regulate blood pressure.
Regulates Blood Pressure in Italian Broccoli Romano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Broccoli Romano supports muscle function.
Aids Muscle Function in Italian Broccoli Romano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Broccoli Romano aids nutrient absorption.
Improves Nutrient Absorption in Italian Broccoli Romano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Broccoli Romano helps balance pH levels.
Balances pH Levels in Italian Broccoli Romano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Broccoli Romano supports bone health.
Supports Bone Health in Italian Broccoli Romano helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 Serving Italian Broccoli Romano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.