Cookie Shake, Small

Elliano's Coffee Company

6.16

% from protein

44.52

% from carbs

44.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 beverage
Amount per serving
Calories
570
% Daily value*

Total Fat 32 g
49.2%

Saturated 19 g
95%

Cholesterol 10 mg
3.3%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 65 g
23.6%

Sugars 28 g
56%

Protein 9 g
18%

Cookie Shake, Small Nutrients FAQs

Nutrients

What is the calorie content of Cookie Shake, Small?

A typical serving 1 beverage of Cookie Shake, Small contains approximately 570 calories.

You can check the exact calorie content by logging Cookie Shake, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie Shake, Small have?

The amount of fat in Cookie Shake, Small depends on the ingredients and preparation method. On average, one serving 1 beverage of Cookie Shake, Small contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie Shake, Small have?

The protein content in Cookie Shake, Small depends on the ingredients exists in it. On average, 1 beverage of Cookie Shake, Small contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie Shake, Small, Download Nutribit app for healthier you!

How much sugar does a Cookie Shake, Small have?

On average, 1 beverage contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie Shake, Small.

How Much carbohydrates (carbs) is in Cookie Shake, Small?

The amount of carbohydrates (carbs) in Cookie Shake, Small depends on its serving size and preparation. On average, 1 beverage contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie Shake, Small.

How Much Fiber is in Cookie Shake, Small?

Cookie Shake, Small contains approximately 0 grams of fiber in 1 beverage.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie Shake, Small for healthier you!

What vitamins and minerals are in a Cookie Shake, Small?

Cookie Shake, Small contains following minerals:

  • Cookie Shake, Small has 310mg of Sodium, Na.

General

Does Cookie Shake, Small contain caffeine?

Cookie Shake, Small does not contain any caffeine.

Does Cookie Shake, Small contain alcohol?

Cookie Shake, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookie Shake, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie Shake, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie Shake, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie Shake, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie Shake, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie Shake, Small for free?

Yes! Since Cookie Shake, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie Shake, Small with water tracking feature?

Nutribit automatically calculates the water content of Cookie Shake, Small and adds it to your daily hydration log. Simply log Cookie Shake, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie Shake, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie Shake, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie Shake, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie Shake, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie Shake, Small

Total Carbohydrates in Cookie Shake, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cookie Shake, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cookie Shake, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cookie Shake, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cookie Shake, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cookie Shake, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cookie Shake, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cookie Shake, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cookie Shake, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Cookie Shake, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cookie Shake, Small enhances brain function and helps improve memory and focus.

Glucose from Cookie Shake, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cookie Shake, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cookie Shake, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cookie Shake, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Cookie Shake, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cookie Shake, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cookie Shake, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cookie Shake, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cookie Shake, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Cookie Shake, Small supports building and repairing tissues.

Builds and repairs tissues in Cookie Shake, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cookie Shake, Small supports immune function.

Supports immune function in Cookie Shake, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cookie Shake, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cookie Shake, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cookie Shake, Small provides energy.

Provides energy in Cookie Shake, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cookie Shake, Small supports muscle growth and strength.

Supports muscle growth and strength in Cookie Shake, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cookie Shake, Small helps in weight management.

Helps in weight management in Cookie Shake, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cookie Shake, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cookie Shake, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cookie Shake, Small supports bone health.

Supports bone health in Cookie Shake, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cookie Shake, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Cookie Shake, Small is essential for the health and growth of hair, skin, and nails.

Protein in Cookie Shake, Small regulates blood sugar levels.

Regulates blood sugar levels in Cookie Shake, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 570 calories?

The amount of exercise required to burn off 1 beverage Cookie Shake, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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