Spiced Chai, Small

Elliano's Coffee Company

Total Energy

310

kcal

68.57

% from carbs

18.57

% from protein

12.86

% from fats

In 1 beverage

% daily value

Total Fat

4g

6.2%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

48g

17.5%

Sugars

44g

88%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Chai, Small

A typical serving 1 beverage of Spiced Chai, Small (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Chai, Small depends on the ingredients and preparation method. On average, one serving 1 beverage (null grams) of Spiced Chai, Small contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Chai, Small depends on the ingredients exists in it. On average, 1 beverage of Spiced Chai, Small (about null grams) contains approximately 13 grams of protein.

On average, 1 beverage (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 beverage (about null grams) contains about 48 grams of carbohydrates.

Spiced Chai, Small contains approximately grams of fiber in 1 beverage (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 beverage Spiced Chai, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.