Spiced Chai, Small

Elliano's Coffee Company

18.57

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

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Serving size
In 1 beverage
Amount per serving
Calories
310
% Daily value*

Total Fat 4 g
6.2%

Saturated 4 g
20%

Cholesterol 5 mg
1.7%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 48 g
17.5%

Sugars 44 g
88%

Protein 13 g
26%

Spiced Chai, Small Nutrients FAQs

Nutrients

What is the calorie content of Spiced Chai, Small?

A typical serving 1 beverage of Spiced Chai, Small contains approximately 310 calories.

You can check the exact calorie content by logging Spiced Chai, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Chai, Small have?

The amount of fat in Spiced Chai, Small depends on the ingredients and preparation method. On average, one serving 1 beverage of Spiced Chai, Small contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Chai, Small have?

The protein content in Spiced Chai, Small depends on the ingredients exists in it. On average, 1 beverage of Spiced Chai, Small contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Chai, Small, Download Nutribit app for healthier you!

How much sugar does a Spiced Chai, Small have?

On average, 1 beverage contains about 44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Chai, Small.

How Much carbohydrates (carbs) is in Spiced Chai, Small?

The amount of carbohydrates (carbs) in Spiced Chai, Small depends on its serving size and preparation. On average, 1 beverage contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Chai, Small.

How Much Fiber is in Spiced Chai, Small?

Spiced Chai, Small contains approximately 0 grams of fiber in 1 beverage.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Chai, Small for healthier you!

What vitamins and minerals are in a Spiced Chai, Small?

Spiced Chai, Small contains following minerals:

  • Spiced Chai, Small has 250mg of Sodium, Na.

General

Does Spiced Chai, Small contain caffeine?

Spiced Chai, Small does not contain any caffeine.

Does Spiced Chai, Small contain alcohol?

Spiced Chai, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Chai, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Chai, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Chai, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Chai, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Chai, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Chai, Small for free?

Yes! Since Spiced Chai, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Chai, Small with water tracking feature?

Nutribit automatically calculates the water content of Spiced Chai, Small and adds it to your daily hydration log. Simply log Spiced Chai, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Chai, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Chai, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Chai, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Chai, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Chai, Small

Total Carbohydrates in Spiced Chai, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Chai, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Chai, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Chai, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Chai, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Chai, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Chai, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Chai, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Chai, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Chai, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Chai, Small enhances brain function and helps improve memory and focus.

Glucose from Spiced Chai, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Chai, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Chai, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Chai, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Chai, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Chai, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Chai, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Chai, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Chai, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Chai, Small supports building and repairing tissues.

Builds and repairs tissues in Spiced Chai, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Chai, Small supports immune function.

Supports immune function in Spiced Chai, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Chai, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Chai, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Chai, Small provides energy.

Provides energy in Spiced Chai, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Chai, Small supports muscle growth and strength.

Supports muscle growth and strength in Spiced Chai, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Chai, Small helps in weight management.

Helps in weight management in Spiced Chai, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Chai, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Chai, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Chai, Small supports bone health.

Supports bone health in Spiced Chai, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Chai, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Chai, Small is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Chai, Small regulates blood sugar levels.

Regulates blood sugar levels in Spiced Chai, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 1 beverage Spiced Chai, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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