Steamer, Medium

Elliano's Coffee Company

Total Energy

230

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 1 beverage

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

180mg

7.8%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Steamer, Medium

A typical serving 1 beverage of Steamer, Medium (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamer, Medium depends on the ingredients and preparation method. On average, one serving 1 beverage (null grams) of Steamer, Medium contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamer, Medium depends on the ingredients exists in it. On average, 1 beverage of Steamer, Medium (about null grams) contains approximately 12 grams of protein.

On average, 1 beverage (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 beverage (about null grams) contains about 18 grams of carbohydrates.

Steamer, Medium contains approximately grams of fiber in 1 beverage (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steamer, Large

Elliano's Coffee Company

250 kcal

Steamer, Small

Elliano's Coffee Company

190 kcal

Coffee Freezer, Medium

Elliano's Coffee Company

470 kcal

Guilt-Free Coffee Freezer, Medium

Elliano's Coffee Company

150 kcal

Carmella, Medium

Elliano's Coffee Company

330 kcal

Steamer - Medium

Dunn Bros Coffee

260 kcal

Cafe Latte, Medium

Elliano's Coffee Company

190 kcal

Caffe Dolce, Medium

Elliano's Coffee Company

310 kcal

Berry Smoothie, Medium

Elliano's Coffee Company

390 kcal

Caramel Freezer, Medium

Elliano's Coffee Company

550 kcal

Cookie Freezer, Medium

Elliano's Coffee Company

650 kcal

Cookie Shake, Medium

Elliano's Coffee Company

730 kcal

Iced Carmella, Medium

Elliano's Coffee Company

320 kcal

Mocha Freezer, Medium

Elliano's Coffee Company

580 kcal

Sicilian Smoothie, Medium

Elliano's Coffee Company

410 kcal

Spiced Chai, Medium

Elliano's Coffee Company

420 kcal

Turtle Freezer, Medium

Elliano's Coffee Company

550 kcal

Tuscany Toffee, Medium

Elliano's Coffee Company

430 kcal

Coffee Freezer, Large

Elliano's Coffee Company

590 kcal

Coffee Freezer, Small

Elliano's Coffee Company

360 kcal

Caramel Apple Cider, Medium

Elliano's Coffee Company

290 kcal

Chocolate Banana Shake, Medium

Elliano's Coffee Company

710 kcal

Iced Cafe Latte, Medium

Elliano's Coffee Company

190 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 beverage Steamer, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.