Five-Spice Tofu Only (Steamed), Regular
Pei Wei Asian Diner
50.6
% from protein27.71
% from carbs27.71
% from fatNutrition Facts
More items Like Five-Spice Tofu Only (Steamed), Regular
Five-Spice Tofu Only (Steamed), Small
Pei Wei Asian Diner
Five-Spice Tofu Only (Fried), Regular
Pei Wei Asian Diner
Five-Spice Tofu & Fresh Vegetables (Steamed), Regular
Pei Wei Asian Diner
Five-Spice Tofu Only (Fried), Small
Pei Wei Asian Diner
Buffet, Five-Spice Tofu & Fresh Vegetables (Steamed)
Pei Wei Asian Diner
Five-Spice Tofu & Fresh Vegetables (Steamed), Small
Pei Wei Asian Diner
Kid's Teriyaki, Five-Spice Tofu & Fresh Vegetables (Steamed)
Pei Wei Asian Diner
Five-Spice Tofu & Fresh Vegetables (Fried), Regular
Pei Wei Asian Diner
Kid's Honey-Seared, Five-Spice Tofu & Fresh Vegetables (Steamed)
Pei Wei Asian Diner
Kid's Lo Mein, Five-Spice Tofu & Fresh Vegetables (Steamed)
Pei Wei Asian Diner
Kid's Sweet & Sour, Five-Spice Tofu & Fresh Vegetables (Steamed)
Pei Wei Asian Diner
Kid's Wei Better Orange, Five-Spice Tofu & Fresh Vegetables (Steamed)
Pei Wei Asian Diner
Buffet, Five-Spice Tofu & Fresh Vegetables
Pei Wei Asian Diner
Bento Box, Wei Better Orange - Five-Spice Tofu & Fresh Vegetables (Steamed)
Pei Wei Asian Diner
Five-Spice Tofu & Fresh Vegetables (Fried), Small
Pei Wei Asian Diner
Kid's Teriyaki, Five-Spice Tofu & Fresh Vegetables
Pei Wei Asian Diner
Kid's Honey-Seared, Five-Spice Tofu & Fresh Vegetables
Pei Wei Asian Diner
Kid's Lo Mein, Five-Spice Tofu & Fresh Vegetables
Pei Wei Asian Diner
Kid's Sweet & Sour, Five-Spice Tofu & Fresh Vegetables
Pei Wei Asian Diner
Kid's Wei Better Orange, Five-Spice Tofu & Fresh Vegetables
Pei Wei Asian Diner
Steamed Chicken, Regular
Pei Wei Asian Diner
Steamed Shrimp, Regular
Pei Wei Asian Diner
Bento Box, Wei Better Orange - Five-Spice Tofu & Fresh Vegetables
Pei Wei Asian Diner
Five-Spice Tofu Only (Steamed), Regular Nutrients FAQs
Nutrients
- Five-Spice Tofu Only (Steamed), Regular has 520mg of Sodium, Na.
What is the calorie content of Five-Spice Tofu Only (Steamed), Regular?
A typical serving 1 Serving of Five-Spice Tofu Only (Steamed), Regular contains approximately 330 calories.
You can check the exact calorie content by logging Five-Spice Tofu Only (Steamed), Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Five-Spice Tofu Only (Steamed), Regular have?
The amount of fat in Five-Spice Tofu Only (Steamed), Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Five-Spice Tofu Only (Steamed), Regular contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Five-Spice Tofu Only (Steamed), Regular have?
The protein content in Five-Spice Tofu Only (Steamed), Regular depends on the ingredients exists in it. On average, 1 Serving of Five-Spice Tofu Only (Steamed), Regular contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Five-Spice Tofu Only (Steamed), Regular, Download Nutribit app for healthier you!
How much sugar does a Five-Spice Tofu Only (Steamed), Regular have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five-Spice Tofu Only (Steamed), Regular.
How Much carbohydrates (carbs) is in Five-Spice Tofu Only (Steamed), Regular?
The amount of carbohydrates (carbs) in Five-Spice Tofu Only (Steamed), Regular depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Five-Spice Tofu Only (Steamed), Regular.
How Much Fiber is in Five-Spice Tofu Only (Steamed), Regular?
Five-Spice Tofu Only (Steamed), Regular contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Five-Spice Tofu Only (Steamed), Regular for healthier you!
What vitamins and minerals are in a Five-Spice Tofu Only (Steamed), Regular?
Five-Spice Tofu Only (Steamed), Regular contains following minerals:
General
Does Five-Spice Tofu Only (Steamed), Regular contain caffeine?
Five-Spice Tofu Only (Steamed), Regular does not contain any caffeine.
Does Five-Spice Tofu Only (Steamed), Regular contain alcohol?
Five-Spice Tofu Only (Steamed), Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Five-Spice Tofu Only (Steamed), Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five-Spice Tofu Only (Steamed), Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Five-Spice Tofu Only (Steamed), Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Five-Spice Tofu Only (Steamed), Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five-Spice Tofu Only (Steamed), Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Five-Spice Tofu Only (Steamed), Regular for free?
Yes! Since Five-Spice Tofu Only (Steamed), Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Five-Spice Tofu Only (Steamed), Regular with water tracking feature?
Nutribit automatically calculates the water content of Five-Spice Tofu Only (Steamed), Regular and adds it to your daily hydration log. Simply log Five-Spice Tofu Only (Steamed), Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Five-Spice Tofu Only (Steamed), Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Five-Spice Tofu Only (Steamed), Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Five-Spice Tofu Only (Steamed), Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Five-Spice Tofu Only (Steamed), Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Five-Spice Tofu Only (Steamed), Regular
Protein in Five-Spice Tofu Only (Steamed), Regular supports building and repairing tissues.
Builds and repairs tissues in Five-Spice Tofu Only (Steamed), Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Five-Spice Tofu Only (Steamed), Regular supports immune function.
Supports immune function in Five-Spice Tofu Only (Steamed), Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Five-Spice Tofu Only (Steamed), Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Five-Spice Tofu Only (Steamed), Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Five-Spice Tofu Only (Steamed), Regular provides energy.
Provides energy in Five-Spice Tofu Only (Steamed), Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Five-Spice Tofu Only (Steamed), Regular supports muscle growth and strength.
Supports muscle growth and strength in Five-Spice Tofu Only (Steamed), Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Five-Spice Tofu Only (Steamed), Regular helps in weight management.
Helps in weight management in Five-Spice Tofu Only (Steamed), Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Five-Spice Tofu Only (Steamed), Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Five-Spice Tofu Only (Steamed), Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Five-Spice Tofu Only (Steamed), Regular supports bone health.
Supports bone health in Five-Spice Tofu Only (Steamed), Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Five-Spice Tofu Only (Steamed), Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Five-Spice Tofu Only (Steamed), Regular is essential for the health and growth of hair, skin, and nails.
Protein in Five-Spice Tofu Only (Steamed), Regular regulates blood sugar levels.
Regulates blood sugar levels in Five-Spice Tofu Only (Steamed), Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Five-Spice Tofu Only (Steamed), Regular supports fluid balance.
Maintains Fluid Balance in Five-Spice Tofu Only (Steamed), Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Five-Spice Tofu Only (Steamed), Regular supports nerve function.
Supports Nerve Function in Five-Spice Tofu Only (Steamed), Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Five-Spice Tofu Only (Steamed), Regular helps regulate blood pressure.
Regulates Blood Pressure in Five-Spice Tofu Only (Steamed), Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Five-Spice Tofu Only (Steamed), Regular supports muscle function.
Aids Muscle Function in Five-Spice Tofu Only (Steamed), Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Five-Spice Tofu Only (Steamed), Regular aids nutrient absorption.
Improves Nutrient Absorption in Five-Spice Tofu Only (Steamed), Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Five-Spice Tofu Only (Steamed), Regular helps balance pH levels.
Balances pH Levels in Five-Spice Tofu Only (Steamed), Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Five-Spice Tofu Only (Steamed), Regular supports bone health.
Supports Bone Health in Five-Spice Tofu Only (Steamed), Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Five-Spice Tofu Only (Steamed), Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.