Chocolate Brownie - Single

Boston Market

5.59

% from protein

59.22

% from carbs

59.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.1 g(28g)
Amount per serving
Calories
109.7
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.1 g
5.6%
Cholesterol 22.6 mg
7.5%
Sodium, Na 58.1 mg
2.5%
Total Carbohydrates 17.1 g
6.2%
Fiber 1 g
3.5%
Sugars 12.6 g
25.2%
Protein 1.6 g
3.2%
Vitamin A 32.3 IU
Vitamin C 0 mg
Calcium 8.4 mg
Iron 1.2 mg

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Chocolate Brownie - Single Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Brownie - Single?

A typical serving 3.1 Ounce-weight (87 grams) of Chocolate Brownie - Single contains approximately 340 calories.

You can check the exact calorie content by logging Chocolate Brownie - Single in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Brownie - Single have?

The amount of fat in Chocolate Brownie - Single depends on the ingredients and preparation method. On average, one serving 3.1 Ounce-weight (87 grams) of Chocolate Brownie - Single contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Brownie - Single have?

The protein content in Chocolate Brownie - Single depends on the ingredients exists in it. On average, 3.1 Ounce-weight (87 grams) of Chocolate Brownie - Single contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Brownie - Single, Download Nutribit app for healthier you!

How much sugar does a Chocolate Brownie - Single have?

On average, 3.1 Ounce-weight (87 grams) contains about 39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Brownie - Single.

How Much carbohydrates (carbs) is in Chocolate Brownie - Single?

The amount of carbohydrates (carbs) in Chocolate Brownie - Single depends on its serving size and preparation. On average, 3.1 Ounce-weight (87 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Brownie - Single.

How Much Fiber is in Chocolate Brownie - Single?

Chocolate Brownie - Single contains approximately 3 grams of fiber in 3.1 Ounce-weight (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Brownie - Single for healthier you!

What vitamins and minerals are in a Chocolate Brownie - Single?

Vitamins in Chocolate Brownie - Single:

  • Vitamin A:Chocolate Brownie - Single has 100 IU of Vitamin A.

Chocolate Brownie - Single contains following minerals:

  • Chocolate Brownie - Single has 26mg of Calcium.
  • Chocolate Brownie - Single has 180mg of Sodium, Na.
  • Chocolate Brownie - Single has 3.6mg of Iron.

General

Does Chocolate Brownie - Single contain caffeine?

Chocolate Brownie - Single does not contain any caffeine.

Does Chocolate Brownie - Single contain alcohol?

Chocolate Brownie - Single does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Brownie - Single?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Brownie - Single and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Brownie - Single quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Brownie - Single in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Brownie - Single and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Brownie - Single for free?

Yes! Since Chocolate Brownie - Single contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Brownie - Single with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Brownie - Single and adds it to your daily hydration log. Simply log Chocolate Brownie - Single in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Brownie - Single as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Brownie - Single and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Brownie - Single nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Brownie - Single data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Brownie - Single

Total Carbohydrates in Chocolate Brownie - Single provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Brownie - Single are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Brownie - Single supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Brownie - Single aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Brownie - Single helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Brownie - Single help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Brownie - Single helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Brownie - Single can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Brownie - Single aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Brownie - Single help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Brownie - Single enhances brain function and helps improve memory and focus.

Glucose from Chocolate Brownie - Single is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Brownie - Single boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Brownie - Single provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Brownie - Single promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Brownie - Single serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Brownie - Single improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Brownie - Single support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Brownie - Single helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Brownie - Single, help regulate blood pressure and reduce hypertension risk.

How to burn 340 calories?

The amount of exercise required to burn off 3.1 Ounce-weight Chocolate Brownie - Single

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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