Cranberry Walnut Relish
Boston Market
2.74
% from protein84.93
% from carbs84.93
% from fatNutrition Facts
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Cranberry Walnut Relish Nutrients FAQs
Nutrients
- Vitamin C:Cranberry Walnut Relish has 1.2 mg of Vitamin C.
- Cranberry Walnut Relish has 260mg of Calcium.
- Cranberry Walnut Relish has 5mg of Sodium, Na.
- Cranberry Walnut Relish has 0.36mg of Iron.
What is the calorie content of Cranberry Walnut Relish?
A typical serving 3 oz (85.05 grams) of Cranberry Walnut Relish contains approximately 140 calories.
You can check the exact calorie content by logging Cranberry Walnut Relish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Walnut Relish have?
The amount of fat in Cranberry Walnut Relish depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Cranberry Walnut Relish contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Walnut Relish have?
The protein content in Cranberry Walnut Relish depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Cranberry Walnut Relish contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Walnut Relish, Download Nutribit app for healthier you!
How much sugar does a Cranberry Walnut Relish have?
On average, 3 oz (85.05 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Walnut Relish.
How Much carbohydrates (carbs) is in Cranberry Walnut Relish?
The amount of carbohydrates (carbs) in Cranberry Walnut Relish depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Walnut Relish.
How Much Fiber is in Cranberry Walnut Relish?
Cranberry Walnut Relish contains approximately 2 grams of fiber in 3 oz (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Walnut Relish for healthier you!
What vitamins and minerals are in a Cranberry Walnut Relish?
Vitamins in Cranberry Walnut Relish:
Cranberry Walnut Relish contains following minerals:
General
Does Cranberry Walnut Relish contain caffeine?
Cranberry Walnut Relish does not contain any caffeine.
Does Cranberry Walnut Relish contain alcohol?
Cranberry Walnut Relish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Walnut Relish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Walnut Relish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Walnut Relish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Walnut Relish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Walnut Relish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Walnut Relish for free?
Yes! Since Cranberry Walnut Relish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Walnut Relish with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Walnut Relish and adds it to your daily hydration log. Simply log Cranberry Walnut Relish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Walnut Relish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Walnut Relish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Walnut Relish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Walnut Relish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Walnut Relish
Calcium in Cranberry Walnut Relish supports bone health.
Calcium in Cranberry Walnut Relish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cranberry Walnut Relish supports muscle function.
Calcium in Cranberry Walnut Relish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cranberry Walnut Relish supports heart health.
Calcium in Cranberry Walnut Relish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cranberry Walnut Relish supports nerve transmission.
Calcium in Cranberry Walnut Relish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cranberry Walnut Relish supports blood clotting.
Calcium in Cranberry Walnut Relish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cranberry Walnut Relish supports hormonal secretion.
Calcium in Cranberry Walnut Relish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cranberry Walnut Relish supports weight management.
Calcium in Cranberry Walnut Relish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cranberry Walnut Relish supports dental health.
Calcium in Cranberry Walnut Relish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cranberry Walnut Relish supports blood pressure regulation.
Calcium in Cranberry Walnut Relish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz Cranberry Walnut Relish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.