Relish, Cranberry Walnut

Meijer

Total Energy

230

kcal

79.49

% from carbs

3.38

% from protein

17.12

% from fats

In 133 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

43g

86%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relish, Cranberry Walnut

A typical serving 0.5 cup of Relish, Cranberry Walnut (133 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relish, Cranberry Walnut depends on the ingredients and preparation method. On average, one serving 0.5 cup (133 grams) of Relish, Cranberry Walnut contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relish, Cranberry Walnut depends on the ingredients exists in it. On average, 0.5 cup of Relish, Cranberry Walnut (about 133 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 133 grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 133 grams) contains about 47 grams of carbohydrates.

Relish, Cranberry Walnut contains approximately 2 grams of fiber in 0.5 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Relish, Cranberry Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.