Cranberry & Candied Walnut
Dole
13.15
% from protein48.83
% from carbs48.83
% from fatNutrition Facts
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Cranberry & Candied Walnut Nutrients FAQs
Nutrients
- Cranberry & Candied Walnut has 104mg of Calcium.
- Cranberry & Candied Walnut has 500mg of Sodium, Na.
- Cranberry & Candied Walnut has 376mg of Potassium, K.
- Cranberry & Candied Walnut has 1.08mg of Iron.
What is the calorie content of Cranberry & Candied Walnut?
A typical serving 1 package (128 grams) of Cranberry & Candied Walnut contains approximately 210 calories.
You can check the exact calorie content by logging Cranberry & Candied Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry & Candied Walnut have?
The amount of fat in Cranberry & Candied Walnut depends on the ingredients and preparation method. On average, one serving 1 package (128 grams) of Cranberry & Candied Walnut contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry & Candied Walnut have?
The protein content in Cranberry & Candied Walnut depends on the ingredients exists in it. On average, 1 package (128 grams) of Cranberry & Candied Walnut contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry & Candied Walnut, Download Nutribit app for healthier you!
How much sugar does a Cranberry & Candied Walnut have?
On average, 1 package (128 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry & Candied Walnut.
How Much carbohydrates (carbs) is in Cranberry & Candied Walnut?
The amount of carbohydrates (carbs) in Cranberry & Candied Walnut depends on its serving size and preparation. On average, 1 package (128 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry & Candied Walnut.
How Much Fiber is in Cranberry & Candied Walnut?
Cranberry & Candied Walnut contains approximately 3 grams of fiber in 1 package (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry & Candied Walnut for healthier you!
What vitamins and minerals are in a Cranberry & Candied Walnut?
Cranberry & Candied Walnut contains following minerals:
General
Does Cranberry & Candied Walnut contain caffeine?
Cranberry & Candied Walnut does not contain any caffeine.
Does Cranberry & Candied Walnut contain alcohol?
Cranberry & Candied Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry & Candied Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry & Candied Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry & Candied Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry & Candied Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry & Candied Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry & Candied Walnut for free?
Yes! Since Cranberry & Candied Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry & Candied Walnut with water tracking feature?
Nutribit automatically calculates the water content of Cranberry & Candied Walnut and adds it to your daily hydration log. Simply log Cranberry & Candied Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry & Candied Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry & Candied Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry & Candied Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry & Candied Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry & Candied Walnut
Sodium, Na in Cranberry & Candied Walnut supports fluid balance.
Maintains Fluid Balance in Cranberry & Candied Walnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cranberry & Candied Walnut supports nerve function.
Supports Nerve Function in Cranberry & Candied Walnut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cranberry & Candied Walnut helps regulate blood pressure.
Regulates Blood Pressure in Cranberry & Candied Walnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cranberry & Candied Walnut supports muscle function.
Aids Muscle Function in Cranberry & Candied Walnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cranberry & Candied Walnut aids nutrient absorption.
Improves Nutrient Absorption in Cranberry & Candied Walnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cranberry & Candied Walnut helps balance pH levels.
Balances pH Levels in Cranberry & Candied Walnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cranberry & Candied Walnut supports bone health.
Supports Bone Health in Cranberry & Candied Walnut helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Cranberry & Candied Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.