Beef & Blue Salad
Sticky Fingers Ribhouse
23.86
% from protein12.56
% from carbs12.56
% from fatNutrition Facts
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Beef & Blue Salad Nutrients FAQs
Nutrients
- Beef & Blue Salad has 1040mg of Sodium, Na.
What is the calorie content of Beef & Blue Salad?
A typical serving 1 salad of Beef & Blue Salad contains approximately 640 calories.
You can check the exact calorie content by logging Beef & Blue Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Blue Salad have?
The amount of fat in Beef & Blue Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Beef & Blue Salad contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Blue Salad have?
The protein content in Beef & Blue Salad depends on the ingredients exists in it. On average, 1 salad of Beef & Blue Salad contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Blue Salad, Download Nutribit app for healthier you!
How much sugar does a Beef & Blue Salad have?
On average, 1 salad contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Blue Salad.
How Much carbohydrates (carbs) is in Beef & Blue Salad?
The amount of carbohydrates (carbs) in Beef & Blue Salad depends on its serving size and preparation. On average, 1 salad contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Blue Salad.
How Much Fiber is in Beef & Blue Salad?
Beef & Blue Salad contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Blue Salad for healthier you!
What vitamins and minerals are in a Beef & Blue Salad?
Beef & Blue Salad contains following minerals:
General
Does Beef & Blue Salad contain caffeine?
Beef & Blue Salad does not contain any caffeine.
Does Beef & Blue Salad contain alcohol?
Beef & Blue Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Blue Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Blue Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Blue Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Blue Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Blue Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Blue Salad for free?
Yes absolutely, Since Beef & Blue Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Blue Salad with water tracking feature?
Beef & Blue Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef & Blue Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Blue Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Blue Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Blue Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Blue Salad
Protein in Beef & Blue Salad supports building and repairing tissues.
Builds and repairs tissues in Beef & Blue Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Blue Salad supports immune function.
Supports immune function in Beef & Blue Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Blue Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Blue Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Blue Salad provides energy.
Provides energy in Beef & Blue Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Blue Salad supports muscle growth and strength.
Supports muscle growth and strength in Beef & Blue Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Blue Salad helps in weight management.
Helps in weight management in Beef & Blue Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Blue Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Blue Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Blue Salad supports bone health.
Supports bone health in Beef & Blue Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Blue Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Blue Salad is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Blue Salad regulates blood sugar levels.
Regulates blood sugar levels in Beef & Blue Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef & Blue Salad supports digestion.
Fiber in Beef & Blue Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef & Blue Salad supports heart health.
Soluble fiber in Beef & Blue Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef & Blue Salad aids in weight management.
Fiber-rich foods in Beef & Blue Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef & Blue Salad regulates blood sugar.
Fiber in Beef & Blue Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef & Blue Salad promotes gut health.
Fiber in Beef & Blue Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef & Blue Salad lowers the risk of colon cancer.
A high-fiber diet from Beef & Blue Salad is linked to a reduced risk of colon cancer.
Fiber in Beef & Blue Salad improves skin health.
Fiber in Beef & Blue Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef & Blue Salad helps lower blood pressure.
Adequate fiber in Beef & Blue Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef & Blue Salad boosts immune function.
Fiber in Beef & Blue Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef & Blue Salad reduces the risk of type 2 diabetes.
Fiber in Beef & Blue Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef & Blue Salad supports fluid balance.
Maintains Fluid Balance in Beef & Blue Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Blue Salad supports nerve function.
Supports Nerve Function in Beef & Blue Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Blue Salad helps regulate blood pressure.
Regulates Blood Pressure in Beef & Blue Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Blue Salad supports muscle function.
Aids Muscle Function in Beef & Blue Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Blue Salad aids nutrient absorption.
Improves Nutrient Absorption in Beef & Blue Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Blue Salad helps balance pH levels.
Balances pH Levels in Beef & Blue Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Blue Salad supports bone health.
Supports Bone Health in Beef & Blue Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 salad Beef & Blue Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.