Blue Apple Salad

Bruegger's

24.6

% from protein

32.09

% from carbs

32.09

% from fat

Blue Apple Salad Nutrients FAQs

Nutrients

What is the calorie content of Blue Apple Salad?

A typical serving 9.8 oz (279 grams) of Blue Apple Salad contains approximately 360 calories.

You can check the exact calorie content by logging Blue Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Apple Salad have?

The amount of fat in Blue Apple Salad depends on the ingredients and preparation method. On average, one serving 9.8 oz (279 grams) of Blue Apple Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Apple Salad have?

The protein content in Blue Apple Salad depends on the ingredients exists in it. On average, 9.8 oz (279 grams) of Blue Apple Salad contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Apple Salad, Download Nutribit app for healthier you!

How much sugar does a Blue Apple Salad have?

On average, 9.8 oz (279 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Apple Salad.

How Much carbohydrates (carbs) is in Blue Apple Salad?

The amount of carbohydrates (carbs) in Blue Apple Salad depends on its serving size and preparation. On average, 9.8 oz (279 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Apple Salad.

How Much Fiber is in Blue Apple Salad?

Blue Apple Salad contains approximately 8 grams of fiber in 9.8 oz (279 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Apple Salad for healthier you!

What vitamins and minerals are in a Blue Apple Salad?

Vitamins in Blue Apple Salad:

  • Vitamin A:Blue Apple Salad has 9000 IU of Vitamin A.
  • Vitamin C:Blue Apple Salad has 9 mg of Vitamin C.

Blue Apple Salad contains following minerals:

  • Blue Apple Salad has 325mg of Calcium.
  • Blue Apple Salad has 800mg of Sodium, Na.
  • Blue Apple Salad has 1.8mg of Iron.

General

Does Blue Apple Salad contain caffeine?

Blue Apple Salad does not contain any caffeine.

Does Blue Apple Salad contain alcohol?

Blue Apple Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Apple Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Apple Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Apple Salad for free?

Yes! Since Blue Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Apple Salad with water tracking feature?

Nutribit automatically calculates the water content of Blue Apple Salad and adds it to your daily hydration log. Simply log Blue Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Apple Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Apple Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Apple Salad

Protein and Vitamin A in Blue Apple Salad supports bone health.

  • Protein in Blue Apple Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blue Apple Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Blue Apple Salad supports building and repairing tissues.

Builds and repairs tissues in Blue Apple Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blue Apple Salad supports immune function.

Supports immune function in Blue Apple Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blue Apple Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blue Apple Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blue Apple Salad provides energy.

Provides energy in Blue Apple Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blue Apple Salad supports muscle growth and strength.

Supports muscle growth and strength in Blue Apple Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blue Apple Salad helps in weight management.

Helps in weight management in Blue Apple Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blue Apple Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blue Apple Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blue Apple Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Blue Apple Salad is essential for the health and growth of hair, skin, and nails.

Protein in Blue Apple Salad regulates blood sugar levels.

Regulates blood sugar levels in Blue Apple Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blue Apple Salad supports digestion.

Fiber in Blue Apple Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blue Apple Salad supports heart health.

Soluble fiber in Blue Apple Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blue Apple Salad aids in weight management.

Fiber-rich foods in Blue Apple Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blue Apple Salad regulates blood sugar.

Fiber in Blue Apple Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blue Apple Salad promotes gut health.

Fiber in Blue Apple Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blue Apple Salad lowers the risk of colon cancer.

A high-fiber diet from Blue Apple Salad is linked to a reduced risk of colon cancer.

Fiber in Blue Apple Salad improves skin health.

Fiber in Blue Apple Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blue Apple Salad helps lower blood pressure.

Adequate fiber in Blue Apple Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blue Apple Salad boosts immune function.

Fiber in Blue Apple Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blue Apple Salad reduces the risk of type 2 diabetes.

Fiber in Blue Apple Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Blue Apple Salad supports eye health.

Vitamin A in Blue Apple Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blue Apple Salad boosts immune function.

Vitamin A in Blue Apple Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blue Apple Salad promotes healthy skin.

Vitamin A in Blue Apple Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blue Apple Salad enhances reproductive health.

Vitamin A in Blue Apple Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blue Apple Salad reduces the risk of certain cancers.

Vitamin A in Blue Apple Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blue Apple Salad promotes healthy development during pregnancy.

Vitamin A in Blue Apple Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blue Apple Salad maintains healthy mucous membranes.

Vitamin A in Blue Apple Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blue Apple Salad improves wound healing.

Vitamin A in Blue Apple Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blue Apple Salad may reduce the risk of macular degeneration.

Vitamin A in Blue Apple Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Blue Apple Salad supports bone health.

Calcium in Blue Apple Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blue Apple Salad supports muscle function.

Calcium in Blue Apple Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blue Apple Salad supports heart health.

Calcium in Blue Apple Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blue Apple Salad supports nerve transmission.

Calcium in Blue Apple Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blue Apple Salad supports blood clotting.

Calcium in Blue Apple Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blue Apple Salad supports hormonal secretion.

Calcium in Blue Apple Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blue Apple Salad supports weight management.

Calcium in Blue Apple Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blue Apple Salad supports dental health.

Calcium in Blue Apple Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blue Apple Salad supports blood pressure regulation.

Calcium in Blue Apple Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blue Apple Salad supports fluid balance.

Maintains Fluid Balance in Blue Apple Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blue Apple Salad supports nerve function.

Supports Nerve Function in Blue Apple Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blue Apple Salad helps regulate blood pressure.

Regulates Blood Pressure in Blue Apple Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blue Apple Salad supports muscle function.

Aids Muscle Function in Blue Apple Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blue Apple Salad aids nutrient absorption.

Improves Nutrient Absorption in Blue Apple Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blue Apple Salad helps balance pH levels.

Balances pH Levels in Blue Apple Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blue Apple Salad supports bone health.

Supports Bone Health in Blue Apple Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 9.8 oz Blue Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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