Blue Apple Salad

Bruegger's

Total Energy

360

kcal

32.09

% from carbs

24.6

% from protein

43.32

% from fats

In 279 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

20g

40%

Protein

23g

46%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Apple Salad

A typical serving 9.8 oz of Blue Apple Salad (279 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Apple Salad depends on the ingredients and preparation method. On average, one serving 9.8 oz (279 grams) of Blue Apple Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Apple Salad depends on the ingredients exists in it. On average, 9.8 oz of Blue Apple Salad (about 279 grams) contains approximately 23 grams of protein.

On average, 9.8 oz (about 279 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.8 oz (about 279 grams) contains about 30 grams of carbohydrates.

Blue Apple Salad contains approximately 8 grams of fiber in 9.8 oz (about 279 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 9.8 oz Blue Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.