Garlicky Mussels

Joe's Crab Shack

44.73

% from protein

22.55

% from carbs

22.55

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1140
% Daily value*

Total Fat 40 g
61.5%

Saturated 3 g
15%

Cholesterol 305 mg
101.7%

Sodium, Na 1790 mg
77.8%

Total Carbohydrates 62 g
22.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 123 g
246%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Garlicky Mussels Nutrients FAQs

Nutrients

What is the calorie content of Garlicky Mussels?

A typical serving 1 Serving of Garlicky Mussels contains approximately 1140 calories.

You can check the exact calorie content by logging Garlicky Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlicky Mussels have?

The amount of fat in Garlicky Mussels depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlicky Mussels contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlicky Mussels have?

The protein content in Garlicky Mussels depends on the ingredients exists in it. On average, 1 Serving of Garlicky Mussels contains approximately 123 grams of protein.

Know your exact protein requirement and how much protein you get from Garlicky Mussels, Download Nutribit app for healthier you!

How much sugar does a Garlicky Mussels have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlicky Mussels.

How Much carbohydrates (carbs) is in Garlicky Mussels?

The amount of carbohydrates (carbs) in Garlicky Mussels depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlicky Mussels.

How Much Fiber is in Garlicky Mussels?

Garlicky Mussels contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlicky Mussels for healthier you!

What vitamins and minerals are in a Garlicky Mussels?

Garlicky Mussels contains following minerals:

  • Garlicky Mussels has 1790mg of Sodium, Na.

General

Does Garlicky Mussels contain caffeine?

Garlicky Mussels does not contain any caffeine.

Does Garlicky Mussels contain alcohol?

Garlicky Mussels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlicky Mussels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlicky Mussels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlicky Mussels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlicky Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlicky Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlicky Mussels for free?

Yes! Since Garlicky Mussels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlicky Mussels with water tracking feature?

Nutribit automatically calculates the water content of Garlicky Mussels and adds it to your daily hydration log. Simply log Garlicky Mussels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlicky Mussels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlicky Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlicky Mussels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlicky Mussels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlicky Mussels

Total Carbohydrates in Garlicky Mussels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlicky Mussels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlicky Mussels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlicky Mussels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlicky Mussels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlicky Mussels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlicky Mussels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlicky Mussels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlicky Mussels aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlicky Mussels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlicky Mussels enhances brain function and helps improve memory and focus.

Glucose from Garlicky Mussels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlicky Mussels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlicky Mussels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlicky Mussels promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlicky Mussels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlicky Mussels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlicky Mussels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlicky Mussels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlicky Mussels, help regulate blood pressure and reduce hypertension risk.

Protein in Garlicky Mussels supports building and repairing tissues.

Builds and repairs tissues in Garlicky Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlicky Mussels supports immune function.

Supports immune function in Garlicky Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlicky Mussels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlicky Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlicky Mussels provides energy.

Provides energy in Garlicky Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlicky Mussels supports muscle growth and strength.

Supports muscle growth and strength in Garlicky Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlicky Mussels helps in weight management.

Helps in weight management in Garlicky Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlicky Mussels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlicky Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlicky Mussels supports bone health.

Supports bone health in Garlicky Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlicky Mussels improves skin, hair, and nails.

Improves skin, hair, and nails in Garlicky Mussels is essential for the health and growth of hair, skin, and nails.

Protein in Garlicky Mussels regulates blood sugar levels.

Regulates blood sugar levels in Garlicky Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlicky Mussels supports fluid balance.

Maintains Fluid Balance in Garlicky Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlicky Mussels supports nerve function.

Supports Nerve Function in Garlicky Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlicky Mussels helps regulate blood pressure.

Regulates Blood Pressure in Garlicky Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlicky Mussels supports muscle function.

Aids Muscle Function in Garlicky Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlicky Mussels aids nutrient absorption.

Improves Nutrient Absorption in Garlicky Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlicky Mussels helps balance pH levels.

Balances pH Levels in Garlicky Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlicky Mussels supports bone health.

Supports Bone Health in Garlicky Mussels helps retain calcium and prevent the loss of bone density over time.

How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Garlicky Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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