Lunch Bottomless Crab Gumbo + House Salad

Joe's Crab Shack

Total Energy

470

kcal

49.57

% from carbs

19.13

% from protein

31.3

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

57g

20.7%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lunch Bottomless Crab Gumbo + House Salad

A typical serving 1 Serving of Lunch Bottomless Crab Gumbo + House Salad (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Bottomless Crab Gumbo + House Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lunch Bottomless Crab Gumbo + House Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Bottomless Crab Gumbo + House Salad depends on the ingredients exists in it. On average, 1 Serving of Lunch Bottomless Crab Gumbo + House Salad (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 57 grams of carbohydrates.

Lunch Bottomless Crab Gumbo + House Salad contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lunch Bottomless Crab Gumbo + Caesar Salad

Joe's Crab Shack

800 kcal

Lunch Bottomless Seafood Gumbo + Caesar Salad

Joe's Crab Shack

890 kcal

Lunch Bottomless Seafood Gumbo + House Salad

Joe's Crab Shack

560 kcal

Lunch Bottomless Shrimp Gumbo + Caesar Salad

Joe's Crab Shack

890 kcal

Lunch Bottomless Shrimp Gumbo + House Salad

Joe's Crab Shack

560 kcal

Lunch Bottomless Clam Chowder + Caesar Salad

Joe's Crab Shack

880 kcal

Lunch Bottomless Clam Chowder + House Salad

Joe's Crab Shack

550 kcal

Lunch Bottomless Lobster Bisque + Caesar Salad

Joe's Crab Shack

890 kcal

Lunch Bottomless Lobster Bisque + House Salad

Joe's Crab Shack

560 kcal

Crab Cake Chipotle Caesar Salad

Joe's Crab Shack

850 kcal

Crab Cake, Lunch

The Chop House

700 kcal

Crab Nachos

Joe's Crab Shack

1880 kcal

Crab Rice

Joe's Crab Shack

160 kcal

Crab Stuffed Mushrooms

Joe's Crab Shack

650 kcal

Crab Cake Dinner

Joe's Crab Shack

1230 kcal

Lunch Fish & Chips

Joe's Crab Shack

1420 kcal

Lunch Dixie Chicken

Joe's Crab Shack

1710 kcal

Add On Crab Cake

Joe's Crab Shack

390 kcal

Add On Dungeness Crab

Joe's Crab Shack

80 kcal

Add On Snow Crab

Joe's Crab Shack

70 kcal

Add On Queen Crab

Joe's Crab Shack

60 kcal

Crazy Good Crab Dip

Joe's Crab Shack

1220 kcal

Kids Kid's Snow Crab

Joe's Crab Shack

250 kcal

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Lunch Bottomless Crab Gumbo + House Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.