Stir-Fried Eggplant
PF Chang's
2.91
% from protein41.45
% from carbs41.45
% from fatNutrition Facts
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Stir-Fried Eggplant Nutrients FAQs
Nutrients
- Stir-Fried Eggplant has 2090mg of Sodium, Na.
What is the calorie content of Stir-Fried Eggplant?
A typical serving 1 order of Stir-Fried Eggplant contains approximately 530 calories.
You can check the exact calorie content by logging Stir-Fried Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stir-Fried Eggplant have?
The amount of fat in Stir-Fried Eggplant depends on the ingredients and preparation method. On average, one serving 1 order of Stir-Fried Eggplant contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stir-Fried Eggplant have?
The protein content in Stir-Fried Eggplant depends on the ingredients exists in it. On average, 1 order of Stir-Fried Eggplant contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Stir-Fried Eggplant, Download Nutribit app for healthier you!
How much sugar does a Stir-Fried Eggplant have?
On average, 1 order contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir-Fried Eggplant.
How Much carbohydrates (carbs) is in Stir-Fried Eggplant?
The amount of carbohydrates (carbs) in Stir-Fried Eggplant depends on its serving size and preparation. On average, 1 order contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stir-Fried Eggplant.
How Much Fiber is in Stir-Fried Eggplant?
Stir-Fried Eggplant contains approximately 9 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Stir-Fried Eggplant for healthier you!
What vitamins and minerals are in a Stir-Fried Eggplant?
Stir-Fried Eggplant contains following minerals:
General
Does Stir-Fried Eggplant contain caffeine?
Stir-Fried Eggplant does not contain any caffeine.
Does Stir-Fried Eggplant contain alcohol?
Stir-Fried Eggplant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stir-Fried Eggplant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir-Fried Eggplant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stir-Fried Eggplant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stir-Fried Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir-Fried Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stir-Fried Eggplant for free?
Yes! Since Stir-Fried Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stir-Fried Eggplant with water tracking feature?
Nutribit automatically calculates the water content of Stir-Fried Eggplant and adds it to your daily hydration log. Simply log Stir-Fried Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stir-Fried Eggplant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stir-Fried Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stir-Fried Eggplant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stir-Fried Eggplant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stir-Fried Eggplant
Total Carbohydrates in Stir-Fried Eggplant provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stir-Fried Eggplant are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stir-Fried Eggplant supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stir-Fried Eggplant aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stir-Fried Eggplant helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stir-Fried Eggplant help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stir-Fried Eggplant helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stir-Fried Eggplant can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stir-Fried Eggplant aids weight management by helping you feel full longer.
Fiber-rich carbs from Stir-Fried Eggplant help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stir-Fried Eggplant enhances brain function and helps improve memory and focus.
Glucose from Stir-Fried Eggplant is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stir-Fried Eggplant boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stir-Fried Eggplant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stir-Fried Eggplant promotes gut health by feeding beneficial gut bacteria.
Fiber in Stir-Fried Eggplant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stir-Fried Eggplant improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stir-Fried Eggplant support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stir-Fried Eggplant helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stir-Fried Eggplant, help regulate blood pressure and reduce hypertension risk.
Fiber in Stir-Fried Eggplant supports digestion.
Fiber in Stir-Fried Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stir-Fried Eggplant supports heart health.
Soluble fiber in Stir-Fried Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stir-Fried Eggplant aids in weight management.
Fiber-rich foods in Stir-Fried Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stir-Fried Eggplant regulates blood sugar.
Fiber in Stir-Fried Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stir-Fried Eggplant promotes gut health.
Fiber in Stir-Fried Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stir-Fried Eggplant lowers the risk of colon cancer.
A high-fiber diet from Stir-Fried Eggplant is linked to a reduced risk of colon cancer.
Fiber in Stir-Fried Eggplant improves skin health.
Fiber in Stir-Fried Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stir-Fried Eggplant helps lower blood pressure.
Adequate fiber in Stir-Fried Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stir-Fried Eggplant boosts immune function.
Fiber in Stir-Fried Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stir-Fried Eggplant reduces the risk of type 2 diabetes.
Fiber in Stir-Fried Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Stir-Fried Eggplant supports fluid balance.
Maintains Fluid Balance in Stir-Fried Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stir-Fried Eggplant supports nerve function.
Supports Nerve Function in Stir-Fried Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stir-Fried Eggplant helps regulate blood pressure.
Regulates Blood Pressure in Stir-Fried Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stir-Fried Eggplant supports muscle function.
Aids Muscle Function in Stir-Fried Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stir-Fried Eggplant aids nutrient absorption.
Improves Nutrient Absorption in Stir-Fried Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stir-Fried Eggplant helps balance pH levels.
Balances pH Levels in Stir-Fried Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stir-Fried Eggplant supports bone health.
Supports Bone Health in Stir-Fried Eggplant helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 order Stir-Fried Eggplant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.