Lunch GF Fried Rice

PF Chang's

10.71

% from protein

56.45

% from carbs

56.45

% from fat

Lunch GF Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Lunch GF Fried Rice?

A typical serving 1 portion of Lunch GF Fried Rice contains approximately 420 calories.

You can check the exact calorie content by logging Lunch GF Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch GF Fried Rice have?

The amount of fat in Lunch GF Fried Rice depends on the ingredients and preparation method. On average, one serving 1 portion of Lunch GF Fried Rice contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch GF Fried Rice have?

The protein content in Lunch GF Fried Rice depends on the ingredients exists in it. On average, 1 portion of Lunch GF Fried Rice contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch GF Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Lunch GF Fried Rice have?

On average, 1 portion contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch GF Fried Rice.

How Much carbohydrates (carbs) is in Lunch GF Fried Rice?

The amount of carbohydrates (carbs) in Lunch GF Fried Rice depends on its serving size and preparation. On average, 1 portion contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch GF Fried Rice.

How Much Fiber is in Lunch GF Fried Rice?

Lunch GF Fried Rice contains approximately 2 grams of fiber in 1 portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch GF Fried Rice for healthier you!

What vitamins and minerals are in a Lunch GF Fried Rice?

Lunch GF Fried Rice contains following minerals:

  • Lunch GF Fried Rice has 520mg of Sodium, Na.

General

Does Lunch GF Fried Rice contain caffeine?

Lunch GF Fried Rice does not contain any caffeine.

Does Lunch GF Fried Rice contain alcohol?

Lunch GF Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch GF Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch GF Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch GF Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch GF Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch GF Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch GF Fried Rice for free?

Yes! Since Lunch GF Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch GF Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Lunch GF Fried Rice and adds it to your daily hydration log. Simply log Lunch GF Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch GF Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch GF Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch GF Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch GF Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch GF Fried Rice

Total Carbohydrates in Lunch GF Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch GF Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch GF Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch GF Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch GF Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch GF Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch GF Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch GF Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch GF Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch GF Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch GF Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Lunch GF Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch GF Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch GF Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch GF Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch GF Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch GF Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch GF Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch GF Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch GF Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch GF Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Lunch GF Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch GF Fried Rice supports immune function.

Supports immune function in Lunch GF Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch GF Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch GF Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch GF Fried Rice provides energy.

Provides energy in Lunch GF Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch GF Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Lunch GF Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch GF Fried Rice helps in weight management.

Helps in weight management in Lunch GF Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch GF Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch GF Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch GF Fried Rice supports bone health.

Supports bone health in Lunch GF Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch GF Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch GF Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Lunch GF Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Lunch GF Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch GF Fried Rice supports fluid balance.

Maintains Fluid Balance in Lunch GF Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch GF Fried Rice supports nerve function.

Supports Nerve Function in Lunch GF Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch GF Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Lunch GF Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch GF Fried Rice supports muscle function.

Aids Muscle Function in Lunch GF Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch GF Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Lunch GF Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch GF Fried Rice helps balance pH levels.

Balances pH Levels in Lunch GF Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch GF Fried Rice supports bone health.

Supports Bone Health in Lunch GF Fried Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 portion Lunch GF Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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