Mongolian Beef, Regular
Genghis Grill
15.35
% from protein49.56
% from carbs49.56
% from fatNutrition Facts
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Mongolian Beef, Regular Nutrients FAQs
Nutrients
- Mongolian Beef, Regular has 3810mg of Sodium, Na.
What is the calorie content of Mongolian Beef, Regular?
A typical serving 1 each of Mongolian Beef, Regular contains approximately 1520 calories.
You can check the exact calorie content by logging Mongolian Beef, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Beef, Regular have?
The amount of fat in Mongolian Beef, Regular depends on the ingredients and preparation method. On average, one serving 1 each of Mongolian Beef, Regular contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Beef, Regular have?
The protein content in Mongolian Beef, Regular depends on the ingredients exists in it. On average, 1 each of Mongolian Beef, Regular contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Beef, Regular, Download Nutribit app for healthier you!
How much sugar does a Mongolian Beef, Regular have?
On average, 1 each contains about 83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef, Regular.
How Much carbohydrates (carbs) is in Mongolian Beef, Regular?
The amount of carbohydrates (carbs) in Mongolian Beef, Regular depends on its serving size and preparation. On average, 1 each contains about 197 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Beef, Regular.
How Much Fiber is in Mongolian Beef, Regular?
Mongolian Beef, Regular contains approximately 1 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef, Regular for healthier you!
What vitamins and minerals are in a Mongolian Beef, Regular?
Mongolian Beef, Regular contains following minerals:
General
Does Mongolian Beef, Regular contain caffeine?
Mongolian Beef, Regular does not contain any caffeine.
Does Mongolian Beef, Regular contain alcohol?
Mongolian Beef, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Beef, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Beef, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Beef, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Beef, Regular for free?
Yes! Since Mongolian Beef, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Beef, Regular with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Beef, Regular and adds it to your daily hydration log. Simply log Mongolian Beef, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Beef, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Beef, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Beef, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Beef, Regular
Total Carbohydrates in Mongolian Beef, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mongolian Beef, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mongolian Beef, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mongolian Beef, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mongolian Beef, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mongolian Beef, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mongolian Beef, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mongolian Beef, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mongolian Beef, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Mongolian Beef, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mongolian Beef, Regular enhances brain function and helps improve memory and focus.
Glucose from Mongolian Beef, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mongolian Beef, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mongolian Beef, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mongolian Beef, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Mongolian Beef, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mongolian Beef, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mongolian Beef, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mongolian Beef, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mongolian Beef, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Mongolian Beef, Regular supports building and repairing tissues.
Builds and repairs tissues in Mongolian Beef, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Beef, Regular supports immune function.
Supports immune function in Mongolian Beef, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Beef, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Beef, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Beef, Regular provides energy.
Provides energy in Mongolian Beef, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Beef, Regular supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Beef, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Beef, Regular helps in weight management.
Helps in weight management in Mongolian Beef, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Beef, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Beef, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Beef, Regular supports bone health.
Supports bone health in Mongolian Beef, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mongolian Beef, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Beef, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Beef, Regular regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Beef, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mongolian Beef, Regular supports fluid balance.
Maintains Fluid Balance in Mongolian Beef, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Beef, Regular supports nerve function.
Supports Nerve Function in Mongolian Beef, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Beef, Regular helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Beef, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Beef, Regular supports muscle function.
Aids Muscle Function in Mongolian Beef, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Beef, Regular aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Beef, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Beef, Regular helps balance pH levels.
Balances pH Levels in Mongolian Beef, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Beef, Regular supports bone health.
Supports Bone Health in Mongolian Beef, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 1520 calories?
The amount of exercise required to burn off 1 each Mongolian Beef, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.