BLT Sub, Tomato Basil Wrap
Jersey Mike's Subs
Total Energy
730
kcal
% from carbs
% from protein
% from fats
In 303 g
% daily value
Total Fat
46g
70.8%
Saturated
10g
50%
Cholesterol
65mg
21.7%
Sodium, Na
1750mg
76.1%
Total Carbohydrates
61g
22.2%
Fiber
5g
17.9%
Sugars
6g
12%
Protein
18g
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in BLT Sub, Tomato Basil Wrap?
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How Much Fat Is in BLT Sub, Tomato Basil Wrap?
How Much Protein is in BLT Sub, Tomato Basil Wrap?
How Much Protein is in BLT Sub, Tomato Basil Wrap?
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How Much Sugar is in BLT Sub, Tomato Basil Wrap?
How Much carbohydrates (carbs) is in BLT Sub, Tomato Basil Wrap?
How Much carbohydrates (carbs) is in BLT Sub, Tomato Basil Wrap?
How Much Fiber is in BLT Sub, Tomato Basil Wrap?
How Much Fiber is in BLT Sub, Tomato Basil Wrap?
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How to burn 730 calories?
The amount of exercise required to burn off 1 Serving BLT Sub, Tomato Basil Wrap
Set Your Weight
23,217 steps
Average 2.3 ft stride
199 mins walk
5 km/hr or 3 mph
71 mins run
9 km/hr or 6 mph
174 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.