BLT Sub, Tomato Basil Wrap

Jersey Mike's Subs

Total Energy

730

kcal

33.42

% from carbs

9.86

% from protein

56.71

% from fats

In 303 g

% daily value


Total Fat

46g

70.8%


Saturated

10g

50%


Cholesterol

65mg

21.7%


Sodium, Na

1750mg

76.1%



Total Carbohydrates

61g

22.2%


Fiber

5g

17.9%


Sugars

6g

12%


Protein

18g

36%







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about BLT Sub, Tomato Basil Wrap

A typical serving 1 Serving of BLT Sub, Tomato Basil Wrap (303 grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Sub, Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (303 grams) of BLT Sub, Tomato Basil Wrap contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Sub, Tomato Basil Wrap depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, Tomato Basil Wrap (about 303 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 303 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 303 grams) contains about 61 grams of carbohydrates.

BLT Sub, Tomato Basil Wrap contains approximately 5 grams of fiber in 1 Serving (about 303 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 730 calories?

The amount of exercise required to burn off 1 Serving BLT Sub, Tomato Basil Wrap

Set Your Weight

23,217 steps

Average 2.3 ft stride

199 mins walk

5 km/hr or 3 mph

71 mins run

9 km/hr or 6 mph

174 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.