#16 Mike's Chicken Philly Sub, Tomato Basil Wrap

Jersey Mike's Subs

Total Energy

690

kcal

37.43

% from carbs

25.73

% from protein

36.84

% from fats

In 373 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Cholesterol

140mg

46.7%

Sodium, Na

2040mg

88.7%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #16 Mike's Chicken Philly Sub, Tomato Basil Wrap

A typical serving 1 Serving of #16 Mike's Chicken Philly Sub, Tomato Basil Wrap (373 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #16 Mike's Chicken Philly Sub, Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (373 grams) of #16 Mike's Chicken Philly Sub, Tomato Basil Wrap contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #16 Mike's Chicken Philly Sub, Tomato Basil Wrap depends on the ingredients exists in it. On average, 1 Serving of #16 Mike's Chicken Philly Sub, Tomato Basil Wrap (about 373 grams) contains approximately 44 grams of protein.

On average, 1 Serving (about 373 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 373 grams) contains about 64 grams of carbohydrates.

#16 Mike's Chicken Philly Sub, Tomato Basil Wrap contains approximately 3 grams of fiber in 1 Serving (about 373 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving #16 Mike's Chicken Philly Sub, Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.