#16 Mike's Chicken Philly Sub, Spinach Herb Wrap
Jersey Mike's Subs
26.32
% from protein36.84
% from carbs36.84
% from fatNutrition Facts
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#16 Mike's Chicken Philly Sub, Spinach Herb Wrap Nutrients FAQs
Nutrients
- #16 Mike's Chicken Philly Sub, Spinach Herb Wrap has 2060mg of Sodium, Na.
What is the calorie content of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap?
A typical serving 1 Serving (373 grams) of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap contains approximately 690 calories.
You can check the exact calorie content by logging #16 Mike's Chicken Philly Sub, Spinach Herb Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #16 Mike's Chicken Philly Sub, Spinach Herb Wrap have?
The amount of fat in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (373 grams) of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #16 Mike's Chicken Philly Sub, Spinach Herb Wrap have?
The protein content in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap depends on the ingredients exists in it. On average, 1 Serving (373 grams) of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap, Download Nutribit app for healthier you!
How much sugar does a #16 Mike's Chicken Philly Sub, Spinach Herb Wrap have?
On average, 1 Serving (373 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap.
How Much carbohydrates (carbs) is in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap?
The amount of carbohydrates (carbs) in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap depends on its serving size and preparation. On average, 1 Serving (373 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap.
How Much Fiber is in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap?
#16 Mike's Chicken Philly Sub, Spinach Herb Wrap contains approximately 3 grams of fiber in 1 Serving (373 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap for healthier you!
What vitamins and minerals are in a #16 Mike's Chicken Philly Sub, Spinach Herb Wrap?
#16 Mike's Chicken Philly Sub, Spinach Herb Wrap contains following minerals:
General
Does #16 Mike's Chicken Philly Sub, Spinach Herb Wrap contain caffeine?
#16 Mike's Chicken Philly Sub, Spinach Herb Wrap does not contain any caffeine.
Does #16 Mike's Chicken Philly Sub, Spinach Herb Wrap contain alcohol?
#16 Mike's Chicken Philly Sub, Spinach Herb Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #16 Mike's Chicken Philly Sub, Spinach Herb Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #16 Mike's Chicken Philly Sub, Spinach Herb Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #16 Mike's Chicken Philly Sub, Spinach Herb Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap for free?
Yes! Since #16 Mike's Chicken Philly Sub, Spinach Herb Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap with water tracking feature?
Nutribit automatically calculates the water content of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap and adds it to your daily hydration log. Simply log #16 Mike's Chicken Philly Sub, Spinach Herb Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #16 Mike's Chicken Philly Sub, Spinach Herb Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #16 Mike's Chicken Philly Sub, Spinach Herb Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #16 Mike's Chicken Philly Sub, Spinach Herb Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #16 Mike's Chicken Philly Sub, Spinach Herb Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #16 Mike's Chicken Philly Sub, Spinach Herb Wrap
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #16 Mike's Chicken Philly Sub, Spinach Herb Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap enhances brain function and helps improve memory and focus.
Glucose from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #16 Mike's Chicken Philly Sub, Spinach Herb Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports building and repairing tissues.
Builds and repairs tissues in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports immune function.
Supports immune function in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap provides energy.
Provides energy in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports muscle growth and strength.
Supports muscle growth and strength in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps in weight management.
Helps in weight management in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports bone health.
Supports bone health in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap is essential for the health and growth of hair, skin, and nails.
Protein in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap regulates blood sugar levels.
Regulates blood sugar levels in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports fluid balance.
Maintains Fluid Balance in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports nerve function.
Supports Nerve Function in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps regulate blood pressure.
Regulates Blood Pressure in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports muscle function.
Aids Muscle Function in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap aids nutrient absorption.
Improves Nutrient Absorption in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps balance pH levels.
Balances pH Levels in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap supports bone health.
Supports Bone Health in #16 Mike's Chicken Philly Sub, Spinach Herb Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving #16 Mike's Chicken Philly Sub, Spinach Herb Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.