#20 Grilled Pastrami Reuben Sub, Tub

Jersey Mike's Subs

Total Energy

440

kcal

13.08

% from carbs

28.04

% from protein

58.88

% from fats

In 223 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Cholesterol

100mg

33.3%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #20 Grilled Pastrami Reuben Sub, Tub

A typical serving 1 Serving of #20 Grilled Pastrami Reuben Sub, Tub (223 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #20 Grilled Pastrami Reuben Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (223 grams) of #20 Grilled Pastrami Reuben Sub, Tub contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #20 Grilled Pastrami Reuben Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of #20 Grilled Pastrami Reuben Sub, Tub (about 223 grams) contains approximately 30 grams of protein.

On average, 1 Serving (about 223 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 223 grams) contains about 14 grams of carbohydrates.

#20 Grilled Pastrami Reuben Sub, Tub contains approximately 3 grams of fiber in 1 Serving (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving #20 Grilled Pastrami Reuben Sub, Tub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.