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BLT Sub, Tub

Jersey Mike's Subs

410

kcal Energy

5.8%

% from carbs

9.6%

% from protein

84.6%

% from fats

In 199 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199 g
Calories
410

% Daily Value

Total Fat 39 g
60%
Saturated 7 g
35%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 65 mg
21.7%
Sodium, Na 1030 mg
44.8%
Potassium, K 0 mg
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 0 g
Alcohol 0 g
Protein 10 g
20%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0 mg
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about BLT Sub, Tub

Nutrients

What is the calorie content of BLT Sub, Tub?

A typical serving 1 Serving of BLT Sub, Tub (199 grams) contains approximately 410 calories. You can check the exact calorie content by logging BLT Sub, Tub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Sub, Tub have?

The amount of fat in BLT Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (199 grams) of BLT Sub, Tub contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Sub, Tub have?

The protein content in BLT Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, Tub (about 199 grams) contains approximately 10 grams of protein.

Is BLT Sub, Tub a good source of protein?

The protein content in BLT Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, Tub (about 199 grams) contains approximately 10 grams of protein.

How much sugar does a BLT Sub, Tub have?

On average, 1 Serving (about 199 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does BLT Sub, Tub contain added sugar?

On average, 1 Serving (about 199 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in BLT Sub, Tub?

On average, 1 Serving (about 199 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in BLT Sub, Tub?

BLT Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a BLT Sub, Tub?

BLT Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is BLT Sub, Tub suitable for vegans?

BLT Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does BLT Sub, Tub contain caffeine?

BLT Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does BLT Sub, Tub contain alcohol?

BLT Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is BLT Sub, Tub healthier?

BLT Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track BLT Sub, Tub in Nutribit?

BLT Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for BLT Sub, Tub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Sub, Tub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Sub, Tub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Sub, Tub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Sub, Tub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Sub, Tub for free?

Yes! Since BLT Sub, Tub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Sub, Tub with water tracking feature?

Nutribit automatically calculates the water content of BLT Sub, Tub and adds it to your daily hydration log. Simply log BLT Sub, Tub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Sub, Tub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Sub, Tub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Sub, Tub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Sub, Tub data can be accessed offline in the Nutribit app anytime anywhere!