Club Sub, Tub

Jersey Mike's Subs

Total Energy

810

kcal

5.43

% from carbs

16.79

% from protein

77.78

% from fats

In 356 g

% daily value

Total Fat

70g

107.7%

Saturated

13g

65%

Trans Fats

1.5g

Cholesterol

95mg

31.7%

Sodium, Na

1810mg

78.7%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Sub, Tub

A typical serving 1 Serving of Club Sub, Tub (356 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (356 grams) of Club Sub, Tub contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of Club Sub, Tub (about 356 grams) contains approximately 34 grams of protein.

On average, 1 Serving (about 356 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 356 grams) contains about 11 grams of carbohydrates.

Club Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 356 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Club Sub, Tub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.