#7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs

Total Energy

490

kcal

36.66

% from carbs

21.18

% from protein

42.16

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini

A typical serving 1 Serving of #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini (about null grams) contains approximately 26 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

#7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.