Natural Turkey Sub, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs

Total Energy

430

kcal

41.47

% from carbs

12.9

% from protein

45.62

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

20mg

6.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Turkey Sub, Rosemary Parmesan Bread, Mini

A typical serving 1 Serving of Natural Turkey Sub, Rosemary Parmesan Bread, Mini (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Turkey Sub, Rosemary Parmesan Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Natural Turkey Sub, Rosemary Parmesan Bread, Mini contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Turkey Sub, Rosemary Parmesan Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of Natural Turkey Sub, Rosemary Parmesan Bread, Mini (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Natural Turkey Sub, Rosemary Parmesan Bread, Mini contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Natural Turkey Sub, Rosemary Parmesan Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.