Natural Turkey Sub, Rosemary Parmesan Bread, Regular
Jersey Mike's Subs
12.22
% from protein37.78
% from carbs37.78
% from fatNutrition Facts
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Natural Turkey Sub, Rosemary Parmesan Bread, Regular Nutrients FAQs
Nutrients
- Natural Turkey Sub, Rosemary Parmesan Bread, Regular has 1140mg of Sodium, Na.
What is the calorie content of Natural Turkey Sub, Rosemary Parmesan Bread, Regular?
A typical serving 1 Serving of Natural Turkey Sub, Rosemary Parmesan Bread, Regular contains approximately 720 calories.
You can check the exact calorie content by logging Natural Turkey Sub, Rosemary Parmesan Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Turkey Sub, Rosemary Parmesan Bread, Regular have?
The amount of fat in Natural Turkey Sub, Rosemary Parmesan Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Natural Turkey Sub, Rosemary Parmesan Bread, Regular contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Turkey Sub, Rosemary Parmesan Bread, Regular have?
The protein content in Natural Turkey Sub, Rosemary Parmesan Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of Natural Turkey Sub, Rosemary Parmesan Bread, Regular contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Turkey Sub, Rosemary Parmesan Bread, Regular, Download Nutribit app for healthier you!
How much sugar does a Natural Turkey Sub, Rosemary Parmesan Bread, Regular have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Turkey Sub, Rosemary Parmesan Bread, Regular.
How Much carbohydrates (carbs) is in Natural Turkey Sub, Rosemary Parmesan Bread, Regular?
The amount of carbohydrates (carbs) in Natural Turkey Sub, Rosemary Parmesan Bread, Regular depends on its serving size and preparation. On average, 1 Serving contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Turkey Sub, Rosemary Parmesan Bread, Regular.
How Much Fiber is in Natural Turkey Sub, Rosemary Parmesan Bread, Regular?
Natural Turkey Sub, Rosemary Parmesan Bread, Regular contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Turkey Sub, Rosemary Parmesan Bread, Regular for healthier you!
What vitamins and minerals are in a Natural Turkey Sub, Rosemary Parmesan Bread, Regular?
Natural Turkey Sub, Rosemary Parmesan Bread, Regular contains following minerals:
General
Does Natural Turkey Sub, Rosemary Parmesan Bread, Regular contain caffeine?
Natural Turkey Sub, Rosemary Parmesan Bread, Regular does not contain any caffeine.
Does Natural Turkey Sub, Rosemary Parmesan Bread, Regular contain alcohol?
Natural Turkey Sub, Rosemary Parmesan Bread, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Turkey Sub, Rosemary Parmesan Bread, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Turkey Sub, Rosemary Parmesan Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Turkey Sub, Rosemary Parmesan Bread, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Turkey Sub, Rosemary Parmesan Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Turkey Sub, Rosemary Parmesan Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Turkey Sub, Rosemary Parmesan Bread, Regular for free?
Yes! Since Natural Turkey Sub, Rosemary Parmesan Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Turkey Sub, Rosemary Parmesan Bread, Regular with water tracking feature?
Nutribit automatically calculates the water content of Natural Turkey Sub, Rosemary Parmesan Bread, Regular and adds it to your daily hydration log. Simply log Natural Turkey Sub, Rosemary Parmesan Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Turkey Sub, Rosemary Parmesan Bread, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Turkey Sub, Rosemary Parmesan Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Turkey Sub, Rosemary Parmesan Bread, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Turkey Sub, Rosemary Parmesan Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Turkey Sub, Rosemary Parmesan Bread, Regular
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Natural Turkey Sub, Rosemary Parmesan Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Natural Turkey Sub, Rosemary Parmesan Bread, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Natural Turkey Sub, Rosemary Parmesan Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Natural Turkey Sub, Rosemary Parmesan Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Natural Turkey Sub, Rosemary Parmesan Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular enhances brain function and helps improve memory and focus.
Glucose from Natural Turkey Sub, Rosemary Parmesan Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Natural Turkey Sub, Rosemary Parmesan Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Natural Turkey Sub, Rosemary Parmesan Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Natural Turkey Sub, Rosemary Parmesan Bread, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports building and repairing tissues.
Builds and repairs tissues in Natural Turkey Sub, Rosemary Parmesan Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports immune function.
Supports immune function in Natural Turkey Sub, Rosemary Parmesan Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natural Turkey Sub, Rosemary Parmesan Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular provides energy.
Provides energy in Natural Turkey Sub, Rosemary Parmesan Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports muscle growth and strength.
Supports muscle growth and strength in Natural Turkey Sub, Rosemary Parmesan Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps in weight management.
Helps in weight management in Natural Turkey Sub, Rosemary Parmesan Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natural Turkey Sub, Rosemary Parmesan Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports bone health.
Supports bone health in Natural Turkey Sub, Rosemary Parmesan Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Natural Turkey Sub, Rosemary Parmesan Bread, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Natural Turkey Sub, Rosemary Parmesan Bread, Regular regulates blood sugar levels.
Regulates blood sugar levels in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports digestion.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports heart health.
Soluble fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular aids in weight management.
Fiber-rich foods in Natural Turkey Sub, Rosemary Parmesan Bread, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular regulates blood sugar.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular promotes gut health.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular lowers the risk of colon cancer.
A high-fiber diet from Natural Turkey Sub, Rosemary Parmesan Bread, Regular is linked to a reduced risk of colon cancer.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular improves skin health.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps lower blood pressure.
Adequate fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular boosts immune function.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular reduces the risk of type 2 diabetes.
Fiber in Natural Turkey Sub, Rosemary Parmesan Bread, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports fluid balance.
Maintains Fluid Balance in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports nerve function.
Supports Nerve Function in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps regulate blood pressure.
Regulates Blood Pressure in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports muscle function.
Aids Muscle Function in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Natural Turkey Sub, Rosemary Parmesan Bread, Regular aids nutrient absorption.
Improves Nutrient Absorption in Natural Turkey Sub, Rosemary Parmesan Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps balance pH levels.
Balances pH Levels in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Natural Turkey Sub, Rosemary Parmesan Bread, Regular supports bone health.
Supports Bone Health in Natural Turkey Sub, Rosemary Parmesan Bread, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Serving Natural Turkey Sub, Rosemary Parmesan Bread, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.