Salmon Rice Bowl with White Rice, Regular

Samurai Sam's Teriyaki Grill

23.31

% from protein

68.26

% from carbs

68.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 439 g(439g)
Amount per serving
Calories
480
% Daily value*

Total Fat 4.5 g
6.9%

Cholesterol 65 mg
21.7%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 82 g
29.8%

Fiber 2 g
7.1%

Sugars 15 g
30%

Protein 28 g
56%

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Salmon Rice Bowl with White Rice, Regular Nutrients FAQs

Nutrients

What is the calorie content of Salmon Rice Bowl with White Rice, Regular?

A typical serving 1 bowl (439 grams) of Salmon Rice Bowl with White Rice, Regular contains approximately 480 calories.

You can check the exact calorie content by logging Salmon Rice Bowl with White Rice, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Rice Bowl with White Rice, Regular have?

The amount of fat in Salmon Rice Bowl with White Rice, Regular depends on the ingredients and preparation method. On average, one serving 1 bowl (439 grams) of Salmon Rice Bowl with White Rice, Regular contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Rice Bowl with White Rice, Regular have?

The protein content in Salmon Rice Bowl with White Rice, Regular depends on the ingredients exists in it. On average, 1 bowl (439 grams) of Salmon Rice Bowl with White Rice, Regular contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Rice Bowl with White Rice, Regular, Download Nutribit app for healthier you!

How much sugar does a Salmon Rice Bowl with White Rice, Regular have?

On average, 1 bowl (439 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Rice Bowl with White Rice, Regular.

How Much carbohydrates (carbs) is in Salmon Rice Bowl with White Rice, Regular?

The amount of carbohydrates (carbs) in Salmon Rice Bowl with White Rice, Regular depends on its serving size and preparation. On average, 1 bowl (439 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Rice Bowl with White Rice, Regular.

How Much Fiber is in Salmon Rice Bowl with White Rice, Regular?

Salmon Rice Bowl with White Rice, Regular contains approximately 2 grams of fiber in 1 bowl (439 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Rice Bowl with White Rice, Regular for healthier you!

What vitamins and minerals are in a Salmon Rice Bowl with White Rice, Regular?

Salmon Rice Bowl with White Rice, Regular contains following minerals:

  • Salmon Rice Bowl with White Rice, Regular has 580mg of Sodium, Na.

General

Does Salmon Rice Bowl with White Rice, Regular contain caffeine?

Salmon Rice Bowl with White Rice, Regular does not contain any caffeine.

Does Salmon Rice Bowl with White Rice, Regular contain alcohol?

Salmon Rice Bowl with White Rice, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Rice Bowl with White Rice, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Rice Bowl with White Rice, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Rice Bowl with White Rice, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Rice Bowl with White Rice, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Rice Bowl with White Rice, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Rice Bowl with White Rice, Regular for free?

Yes! Since Salmon Rice Bowl with White Rice, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Rice Bowl with White Rice, Regular with water tracking feature?

Nutribit automatically calculates the water content of Salmon Rice Bowl with White Rice, Regular and adds it to your daily hydration log. Simply log Salmon Rice Bowl with White Rice, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Rice Bowl with White Rice, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Rice Bowl with White Rice, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Rice Bowl with White Rice, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Rice Bowl with White Rice, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Rice Bowl with White Rice, Regular

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Rice Bowl with White Rice, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Rice Bowl with White Rice, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Rice Bowl with White Rice, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Rice Bowl with White Rice, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Rice Bowl with White Rice, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular enhances brain function and helps improve memory and focus.

Glucose from Salmon Rice Bowl with White Rice, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Rice Bowl with White Rice, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Rice Bowl with White Rice, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Rice Bowl with White Rice, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Rice Bowl with White Rice, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Rice Bowl with White Rice, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Rice Bowl with White Rice, Regular supports building and repairing tissues.

Builds and repairs tissues in Salmon Rice Bowl with White Rice, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Rice Bowl with White Rice, Regular supports immune function.

Supports immune function in Salmon Rice Bowl with White Rice, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Rice Bowl with White Rice, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Rice Bowl with White Rice, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Rice Bowl with White Rice, Regular provides energy.

Provides energy in Salmon Rice Bowl with White Rice, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Rice Bowl with White Rice, Regular supports muscle growth and strength.

Supports muscle growth and strength in Salmon Rice Bowl with White Rice, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Rice Bowl with White Rice, Regular helps in weight management.

Helps in weight management in Salmon Rice Bowl with White Rice, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Rice Bowl with White Rice, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Rice Bowl with White Rice, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Rice Bowl with White Rice, Regular supports bone health.

Supports bone health in Salmon Rice Bowl with White Rice, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Rice Bowl with White Rice, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Rice Bowl with White Rice, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Rice Bowl with White Rice, Regular regulates blood sugar levels.

Regulates blood sugar levels in Salmon Rice Bowl with White Rice, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Rice Bowl with White Rice, Regular supports fluid balance.

Maintains Fluid Balance in Salmon Rice Bowl with White Rice, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Rice Bowl with White Rice, Regular supports nerve function.

Supports Nerve Function in Salmon Rice Bowl with White Rice, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Rice Bowl with White Rice, Regular helps regulate blood pressure.

Regulates Blood Pressure in Salmon Rice Bowl with White Rice, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Rice Bowl with White Rice, Regular supports muscle function.

Aids Muscle Function in Salmon Rice Bowl with White Rice, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Rice Bowl with White Rice, Regular aids nutrient absorption.

Improves Nutrient Absorption in Salmon Rice Bowl with White Rice, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Rice Bowl with White Rice, Regular helps balance pH levels.

Balances pH Levels in Salmon Rice Bowl with White Rice, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Rice Bowl with White Rice, Regular supports bone health.

Supports Bone Health in Salmon Rice Bowl with White Rice, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Salmon Rice Bowl with White Rice, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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