Dilly's Sourdough Roll for Half Sandwich

Dilly's Sandwiches

14.16

% from protein

77.88

% from carbs

77.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 ounces
Amount per serving
Calories
460
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 88 g
32%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin C 12 mg

Calcium 52 mg

Iron 5.4 mg

Dilly's Sourdough Roll for Half Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Dilly's Sourdough Roll for Half Sandwich?

A typical serving 0.5 ounces of Dilly's Sourdough Roll for Half Sandwich contains approximately 230 calories.

You can check the exact calorie content by logging Dilly's Sourdough Roll for Half Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dilly's Sourdough Roll for Half Sandwich have?

The amount of fat in Dilly's Sourdough Roll for Half Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 ounces of Dilly's Sourdough Roll for Half Sandwich contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dilly's Sourdough Roll for Half Sandwich have?

The protein content in Dilly's Sourdough Roll for Half Sandwich depends on the ingredients exists in it. On average, 0.5 ounces of Dilly's Sourdough Roll for Half Sandwich contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dilly's Sourdough Roll for Half Sandwich, Download Nutribit app for healthier you!

How much sugar does a Dilly's Sourdough Roll for Half Sandwich have?

On average, 0.5 ounces contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dilly's Sourdough Roll for Half Sandwich.

How Much carbohydrates (carbs) is in Dilly's Sourdough Roll for Half Sandwich?

The amount of carbohydrates (carbs) in Dilly's Sourdough Roll for Half Sandwich depends on its serving size and preparation. On average, 0.5 ounces contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dilly's Sourdough Roll for Half Sandwich.

How Much Fiber is in Dilly's Sourdough Roll for Half Sandwich?

Dilly's Sourdough Roll for Half Sandwich contains approximately 2 grams of fiber in 0.5 ounces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Dilly's Sourdough Roll for Half Sandwich for healthier you!

What vitamins and minerals are in a Dilly's Sourdough Roll for Half Sandwich?

Vitamins in Dilly's Sourdough Roll for Half Sandwich:

  • Vitamin C:Dilly's Sourdough Roll for Half Sandwich has 6 mg of Vitamin C.

Dilly's Sourdough Roll for Half Sandwich contains following minerals:

  • Dilly's Sourdough Roll for Half Sandwich has 26mg of Calcium.
  • Dilly's Sourdough Roll for Half Sandwich has 410mg of Sodium, Na.
  • Dilly's Sourdough Roll for Half Sandwich has 2.7mg of Iron.

General

Does Dilly's Sourdough Roll for Half Sandwich contain caffeine?

Dilly's Sourdough Roll for Half Sandwich does not contain any caffeine.

Does Dilly's Sourdough Roll for Half Sandwich contain alcohol?

Dilly's Sourdough Roll for Half Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dilly's Sourdough Roll for Half Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dilly's Sourdough Roll for Half Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dilly's Sourdough Roll for Half Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dilly's Sourdough Roll for Half Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dilly's Sourdough Roll for Half Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dilly's Sourdough Roll for Half Sandwich for free?

Yes! Since Dilly's Sourdough Roll for Half Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dilly's Sourdough Roll for Half Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Dilly's Sourdough Roll for Half Sandwich and adds it to your daily hydration log. Simply log Dilly's Sourdough Roll for Half Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dilly's Sourdough Roll for Half Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dilly's Sourdough Roll for Half Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dilly's Sourdough Roll for Half Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dilly's Sourdough Roll for Half Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dilly's Sourdough Roll for Half Sandwich

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dilly's Sourdough Roll for Half Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dilly's Sourdough Roll for Half Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dilly's Sourdough Roll for Half Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dilly's Sourdough Roll for Half Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Dilly's Sourdough Roll for Half Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich enhances brain function and helps improve memory and focus.

Glucose from Dilly's Sourdough Roll for Half Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dilly's Sourdough Roll for Half Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Dilly's Sourdough Roll for Half Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dilly's Sourdough Roll for Half Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dilly's Sourdough Roll for Half Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dilly's Sourdough Roll for Half Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Dilly's Sourdough Roll for Half Sandwich supports building and repairing tissues.

Builds and repairs tissues in Dilly's Sourdough Roll for Half Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dilly's Sourdough Roll for Half Sandwich supports immune function.

Supports immune function in Dilly's Sourdough Roll for Half Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dilly's Sourdough Roll for Half Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dilly's Sourdough Roll for Half Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dilly's Sourdough Roll for Half Sandwich provides energy.

Provides energy in Dilly's Sourdough Roll for Half Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dilly's Sourdough Roll for Half Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Dilly's Sourdough Roll for Half Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dilly's Sourdough Roll for Half Sandwich helps in weight management.

Helps in weight management in Dilly's Sourdough Roll for Half Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dilly's Sourdough Roll for Half Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dilly's Sourdough Roll for Half Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dilly's Sourdough Roll for Half Sandwich supports bone health.

Supports bone health in Dilly's Sourdough Roll for Half Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dilly's Sourdough Roll for Half Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Dilly's Sourdough Roll for Half Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Dilly's Sourdough Roll for Half Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Dilly's Sourdough Roll for Half Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dilly's Sourdough Roll for Half Sandwich supports fluid balance.

Maintains Fluid Balance in Dilly's Sourdough Roll for Half Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dilly's Sourdough Roll for Half Sandwich supports nerve function.

Supports Nerve Function in Dilly's Sourdough Roll for Half Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dilly's Sourdough Roll for Half Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Dilly's Sourdough Roll for Half Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dilly's Sourdough Roll for Half Sandwich supports muscle function.

Aids Muscle Function in Dilly's Sourdough Roll for Half Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dilly's Sourdough Roll for Half Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Dilly's Sourdough Roll for Half Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dilly's Sourdough Roll for Half Sandwich helps balance pH levels.

Balances pH Levels in Dilly's Sourdough Roll for Half Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dilly's Sourdough Roll for Half Sandwich supports bone health.

Supports Bone Health in Dilly's Sourdough Roll for Half Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 ounces Dilly's Sourdough Roll for Half Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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