Reuben Sandwich, Half

Dilly's Sandwiches

33.33

% from protein

9.52

% from carbs

9.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 Sandwich
Amount per serving
Calories
500
% Daily value*

Total Fat 32 g
49.2%

Saturated 10 g
50%

Cholesterol 90 mg
30%

Sodium, Na 2160 mg
93.9%

Total Carbohydrates 12 g
4.4%

Sugars 6 g
12%

Protein 42 g
84%

Vitamin A 400 IU

Vitamin C 9.6 mg

Calcium 390 mg

Iron 2.2 mg

Reuben Sandwich, Half Nutrients FAQs

Nutrients

What is the calorie content of Reuben Sandwich, Half?

A typical serving 0.5 Sandwich of Reuben Sandwich, Half contains approximately 250 calories.

You can check the exact calorie content by logging Reuben Sandwich, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reuben Sandwich, Half have?

The amount of fat in Reuben Sandwich, Half depends on the ingredients and preparation method. On average, one serving 0.5 Sandwich of Reuben Sandwich, Half contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reuben Sandwich, Half have?

The protein content in Reuben Sandwich, Half depends on the ingredients exists in it. On average, 0.5 Sandwich of Reuben Sandwich, Half contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Reuben Sandwich, Half, Download Nutribit app for healthier you!

How much sugar does a Reuben Sandwich, Half have?

On average, 0.5 Sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Sandwich, Half.

How Much carbohydrates (carbs) is in Reuben Sandwich, Half?

The amount of carbohydrates (carbs) in Reuben Sandwich, Half depends on its serving size and preparation. On average, 0.5 Sandwich contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reuben Sandwich, Half.

How Much Fiber is in Reuben Sandwich, Half?

Reuben Sandwich, Half contains approximately 0 grams of fiber in 0.5 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Sandwich, Half for healthier you!

What vitamins and minerals are in a Reuben Sandwich, Half?

Vitamins in Reuben Sandwich, Half:

  • Vitamin A:Reuben Sandwich, Half has 200 IU of Vitamin A.
  • Vitamin C:Reuben Sandwich, Half has 4.8 mg of Vitamin C.

Reuben Sandwich, Half contains following minerals:

  • Reuben Sandwich, Half has 195mg of Calcium.
  • Reuben Sandwich, Half has 1080mg of Sodium, Na.
  • Reuben Sandwich, Half has 1.08mg of Iron.

General

Does Reuben Sandwich, Half contain caffeine?

Reuben Sandwich, Half does not contain any caffeine.

Does Reuben Sandwich, Half contain alcohol?

Reuben Sandwich, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reuben Sandwich, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Sandwich, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reuben Sandwich, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reuben Sandwich, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Sandwich, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reuben Sandwich, Half for free?

Yes! Since Reuben Sandwich, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reuben Sandwich, Half with water tracking feature?

Nutribit automatically calculates the water content of Reuben Sandwich, Half and adds it to your daily hydration log. Simply log Reuben Sandwich, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reuben Sandwich, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reuben Sandwich, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reuben Sandwich, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reuben Sandwich, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reuben Sandwich, Half

Protein in Reuben Sandwich, Half supports building and repairing tissues.

Builds and repairs tissues in Reuben Sandwich, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reuben Sandwich, Half supports immune function.

Supports immune function in Reuben Sandwich, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reuben Sandwich, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reuben Sandwich, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reuben Sandwich, Half provides energy.

Provides energy in Reuben Sandwich, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reuben Sandwich, Half supports muscle growth and strength.

Supports muscle growth and strength in Reuben Sandwich, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reuben Sandwich, Half helps in weight management.

Helps in weight management in Reuben Sandwich, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reuben Sandwich, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reuben Sandwich, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reuben Sandwich, Half supports bone health.

Supports bone health in Reuben Sandwich, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reuben Sandwich, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Reuben Sandwich, Half is essential for the health and growth of hair, skin, and nails.

Protein in Reuben Sandwich, Half regulates blood sugar levels.

Regulates blood sugar levels in Reuben Sandwich, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Reuben Sandwich, Half supports bone health.

Calcium in Reuben Sandwich, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Reuben Sandwich, Half supports muscle function.

Calcium in Reuben Sandwich, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Reuben Sandwich, Half supports heart health.

Calcium in Reuben Sandwich, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Reuben Sandwich, Half supports nerve transmission.

Calcium in Reuben Sandwich, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Reuben Sandwich, Half supports blood clotting.

Calcium in Reuben Sandwich, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Reuben Sandwich, Half supports hormonal secretion.

Calcium in Reuben Sandwich, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Reuben Sandwich, Half supports weight management.

Calcium in Reuben Sandwich, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Reuben Sandwich, Half supports dental health.

Calcium in Reuben Sandwich, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Reuben Sandwich, Half supports blood pressure regulation.

Calcium in Reuben Sandwich, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Reuben Sandwich, Half supports fluid balance.

Maintains Fluid Balance in Reuben Sandwich, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reuben Sandwich, Half supports nerve function.

Supports Nerve Function in Reuben Sandwich, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reuben Sandwich, Half helps regulate blood pressure.

Regulates Blood Pressure in Reuben Sandwich, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reuben Sandwich, Half supports muscle function.

Aids Muscle Function in Reuben Sandwich, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reuben Sandwich, Half aids nutrient absorption.

Improves Nutrient Absorption in Reuben Sandwich, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reuben Sandwich, Half helps balance pH levels.

Balances pH Levels in Reuben Sandwich, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reuben Sandwich, Half supports bone health.

Supports Bone Health in Reuben Sandwich, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 Sandwich Reuben Sandwich, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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