Southwestern Club Sandwich, Half

Dilly's Sandwiches

34.23

% from protein

25.23

% from carbs

25.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 Sandwich
Amount per serving
Calories
460
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Cholesterol 90 mg
30%

Sodium, Na 1460 mg
63.5%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 22 g
44%

Protein 38 g
76%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 260 mg

Iron 1.4 mg

Southwestern Club Sandwich, Half Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Club Sandwich, Half?

A typical serving 0.5 Sandwich of Southwestern Club Sandwich, Half contains approximately 230 calories.

You can check the exact calorie content by logging Southwestern Club Sandwich, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Club Sandwich, Half have?

The amount of fat in Southwestern Club Sandwich, Half depends on the ingredients and preparation method. On average, one serving 0.5 Sandwich of Southwestern Club Sandwich, Half contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Club Sandwich, Half have?

The protein content in Southwestern Club Sandwich, Half depends on the ingredients exists in it. On average, 0.5 Sandwich of Southwestern Club Sandwich, Half contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Club Sandwich, Half, Download Nutribit app for healthier you!

How much sugar does a Southwestern Club Sandwich, Half have?

On average, 0.5 Sandwich contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Club Sandwich, Half.

How Much carbohydrates (carbs) is in Southwestern Club Sandwich, Half?

The amount of carbohydrates (carbs) in Southwestern Club Sandwich, Half depends on its serving size and preparation. On average, 0.5 Sandwich contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Club Sandwich, Half.

How Much Fiber is in Southwestern Club Sandwich, Half?

Southwestern Club Sandwich, Half contains approximately 1 grams of fiber in 0.5 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Club Sandwich, Half for healthier you!

What vitamins and minerals are in a Southwestern Club Sandwich, Half?

Vitamins in Southwestern Club Sandwich, Half:

  • Vitamin A:Southwestern Club Sandwich, Half has 200 IU of Vitamin A.
  • Vitamin C:Southwestern Club Sandwich, Half has 2.4 mg of Vitamin C.

Southwestern Club Sandwich, Half contains following minerals:

  • Southwestern Club Sandwich, Half has 130mg of Calcium.
  • Southwestern Club Sandwich, Half has 730mg of Sodium, Na.
  • Southwestern Club Sandwich, Half has 0.72mg of Iron.

General

Does Southwestern Club Sandwich, Half contain caffeine?

Southwestern Club Sandwich, Half does not contain any caffeine.

Does Southwestern Club Sandwich, Half contain alcohol?

Southwestern Club Sandwich, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Club Sandwich, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Club Sandwich, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Club Sandwich, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Club Sandwich, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Club Sandwich, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Club Sandwich, Half for free?

Yes! Since Southwestern Club Sandwich, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Club Sandwich, Half with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Club Sandwich, Half and adds it to your daily hydration log. Simply log Southwestern Club Sandwich, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Club Sandwich, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Club Sandwich, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Club Sandwich, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Club Sandwich, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Club Sandwich, Half

Protein in Southwestern Club Sandwich, Half supports building and repairing tissues.

Builds and repairs tissues in Southwestern Club Sandwich, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwestern Club Sandwich, Half supports immune function.

Supports immune function in Southwestern Club Sandwich, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwestern Club Sandwich, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwestern Club Sandwich, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwestern Club Sandwich, Half provides energy.

Provides energy in Southwestern Club Sandwich, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwestern Club Sandwich, Half supports muscle growth and strength.

Supports muscle growth and strength in Southwestern Club Sandwich, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwestern Club Sandwich, Half helps in weight management.

Helps in weight management in Southwestern Club Sandwich, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwestern Club Sandwich, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwestern Club Sandwich, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwestern Club Sandwich, Half supports bone health.

Supports bone health in Southwestern Club Sandwich, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwestern Club Sandwich, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Southwestern Club Sandwich, Half is essential for the health and growth of hair, skin, and nails.

Protein in Southwestern Club Sandwich, Half regulates blood sugar levels.

Regulates blood sugar levels in Southwestern Club Sandwich, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwestern Club Sandwich, Half supports fluid balance.

Maintains Fluid Balance in Southwestern Club Sandwich, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwestern Club Sandwich, Half supports nerve function.

Supports Nerve Function in Southwestern Club Sandwich, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwestern Club Sandwich, Half helps regulate blood pressure.

Regulates Blood Pressure in Southwestern Club Sandwich, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwestern Club Sandwich, Half supports muscle function.

Aids Muscle Function in Southwestern Club Sandwich, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwestern Club Sandwich, Half aids nutrient absorption.

Improves Nutrient Absorption in Southwestern Club Sandwich, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwestern Club Sandwich, Half helps balance pH levels.

Balances pH Levels in Southwestern Club Sandwich, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwestern Club Sandwich, Half supports bone health.

Supports Bone Health in Southwestern Club Sandwich, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 Sandwich Southwestern Club Sandwich, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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