Assorted Baked Ruggulach, 4

Alonti Catering Kitchen

Total Energy

530

kcal

35.74

% from carbs

6.08

% from protein

58.17

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

45mg

15%

Sodium, Na

250mg

10.9%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Baked Ruggulach, 4

A typical serving 1 Serving of Assorted Baked Ruggulach, 4 (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Baked Ruggulach, 4 depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Assorted Baked Ruggulach, 4 contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Baked Ruggulach, 4 depends on the ingredients exists in it. On average, 1 Serving of Assorted Baked Ruggulach, 4 (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Assorted Baked Ruggulach, 4 contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Assorted Baked Ruggulach, 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.