Assorted Baked Ruggulach, 4

Alonti Catering Kitchen

6.08

% from protein

35.74

% from carbs

35.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
530
% Daily value*

Total Fat 34 g
52.3%

Saturated 12 g
60%

Cholesterol 45 mg
15%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 47 g
17.1%

Fiber 2 g
7.1%

Sugars 20 g
40%

Protein 8 g
16%

Assorted Baked Ruggulach, 4 Nutrients FAQs

Nutrients

What is the calorie content of Assorted Baked Ruggulach, 4?

A typical serving 1 Serving of Assorted Baked Ruggulach, 4 contains approximately 530 calories.

You can check the exact calorie content by logging Assorted Baked Ruggulach, 4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Baked Ruggulach, 4 have?

The amount of fat in Assorted Baked Ruggulach, 4 depends on the ingredients and preparation method. On average, one serving 1 Serving of Assorted Baked Ruggulach, 4 contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Baked Ruggulach, 4 have?

The protein content in Assorted Baked Ruggulach, 4 depends on the ingredients exists in it. On average, 1 Serving of Assorted Baked Ruggulach, 4 contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Baked Ruggulach, 4, Download Nutribit app for healthier you!

How much sugar does a Assorted Baked Ruggulach, 4 have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Baked Ruggulach, 4.

How Much carbohydrates (carbs) is in Assorted Baked Ruggulach, 4?

The amount of carbohydrates (carbs) in Assorted Baked Ruggulach, 4 depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Baked Ruggulach, 4.

How Much Fiber is in Assorted Baked Ruggulach, 4?

Assorted Baked Ruggulach, 4 contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Baked Ruggulach, 4 for healthier you!

What vitamins and minerals are in a Assorted Baked Ruggulach, 4?

Assorted Baked Ruggulach, 4 contains following minerals:

  • Assorted Baked Ruggulach, 4 has 250mg of Sodium, Na.

General

Does Assorted Baked Ruggulach, 4 contain caffeine?

Assorted Baked Ruggulach, 4 does not contain any caffeine.

Does Assorted Baked Ruggulach, 4 contain alcohol?

Assorted Baked Ruggulach, 4 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Baked Ruggulach, 4?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Baked Ruggulach, 4 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Baked Ruggulach, 4 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Baked Ruggulach, 4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Baked Ruggulach, 4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Baked Ruggulach, 4 for free?

Yes! Since Assorted Baked Ruggulach, 4 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Baked Ruggulach, 4 with water tracking feature?

Nutribit automatically calculates the water content of Assorted Baked Ruggulach, 4 and adds it to your daily hydration log. Simply log Assorted Baked Ruggulach, 4 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Baked Ruggulach, 4 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Baked Ruggulach, 4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Baked Ruggulach, 4 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Baked Ruggulach, 4 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Baked Ruggulach, 4

Total Carbohydrates in Assorted Baked Ruggulach, 4 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Assorted Baked Ruggulach, 4 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Assorted Baked Ruggulach, 4 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Assorted Baked Ruggulach, 4 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Assorted Baked Ruggulach, 4 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Assorted Baked Ruggulach, 4 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Assorted Baked Ruggulach, 4 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Assorted Baked Ruggulach, 4 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Assorted Baked Ruggulach, 4 aids weight management by helping you feel full longer.

Fiber-rich carbs from Assorted Baked Ruggulach, 4 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Assorted Baked Ruggulach, 4 enhances brain function and helps improve memory and focus.

Glucose from Assorted Baked Ruggulach, 4 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Assorted Baked Ruggulach, 4 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Assorted Baked Ruggulach, 4 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Assorted Baked Ruggulach, 4 promotes gut health by feeding beneficial gut bacteria.

Fiber in Assorted Baked Ruggulach, 4 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Assorted Baked Ruggulach, 4 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Assorted Baked Ruggulach, 4 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Assorted Baked Ruggulach, 4 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Assorted Baked Ruggulach, 4, help regulate blood pressure and reduce hypertension risk.

Protein in Assorted Baked Ruggulach, 4 supports building and repairing tissues.

Builds and repairs tissues in Assorted Baked Ruggulach, 4 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Assorted Baked Ruggulach, 4 supports immune function.

Supports immune function in Assorted Baked Ruggulach, 4 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Assorted Baked Ruggulach, 4 helps regulate enzymes and hormones.

Regulates enzymes and hormones in Assorted Baked Ruggulach, 4 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Assorted Baked Ruggulach, 4 provides energy.

Provides energy in Assorted Baked Ruggulach, 4 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Assorted Baked Ruggulach, 4 supports muscle growth and strength.

Supports muscle growth and strength in Assorted Baked Ruggulach, 4 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Assorted Baked Ruggulach, 4 helps in weight management.

Helps in weight management in Assorted Baked Ruggulach, 4 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Assorted Baked Ruggulach, 4 aids in the production of hemoglobin.

Aids in the production of hemoglobin in Assorted Baked Ruggulach, 4 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Assorted Baked Ruggulach, 4 supports bone health.

Supports bone health in Assorted Baked Ruggulach, 4 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Assorted Baked Ruggulach, 4 improves skin, hair, and nails.

Improves skin, hair, and nails in Assorted Baked Ruggulach, 4 is essential for the health and growth of hair, skin, and nails.

Protein in Assorted Baked Ruggulach, 4 regulates blood sugar levels.

Regulates blood sugar levels in Assorted Baked Ruggulach, 4 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Assorted Baked Ruggulach, 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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