Assorted Pastries
Alonti Catering Kitchen
7.44
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Assorted Pastries Nutrients FAQs
Nutrients
- Assorted Pastries has 540mg of Sodium, Na.
What is the calorie content of Assorted Pastries?
A typical serving 1 Serving of Assorted Pastries contains approximately 510 calories.
You can check the exact calorie content by logging Assorted Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Pastries have?
The amount of fat in Assorted Pastries depends on the ingredients and preparation method. On average, one serving 1 Serving of Assorted Pastries contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Pastries have?
The protein content in Assorted Pastries depends on the ingredients exists in it. On average, 1 Serving of Assorted Pastries contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Pastries, Download Nutribit app for healthier you!
How much sugar does a Assorted Pastries have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Pastries.
How Much carbohydrates (carbs) is in Assorted Pastries?
The amount of carbohydrates (carbs) in Assorted Pastries depends on its serving size and preparation. On average, 1 Serving contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Pastries.
How Much Fiber is in Assorted Pastries?
Assorted Pastries contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Pastries for healthier you!
What vitamins and minerals are in a Assorted Pastries?
Assorted Pastries contains following minerals:
General
Does Assorted Pastries contain caffeine?
Assorted Pastries does not contain any caffeine.
Does Assorted Pastries contain alcohol?
Assorted Pastries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Pastries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Pastries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Pastries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Pastries for free?
Yes! Since Assorted Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Pastries with water tracking feature?
Nutribit automatically calculates the water content of Assorted Pastries and adds it to your daily hydration log. Simply log Assorted Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Pastries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Pastries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Pastries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Pastries
Total Carbohydrates in Assorted Pastries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assorted Pastries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assorted Pastries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assorted Pastries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assorted Pastries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assorted Pastries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assorted Pastries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assorted Pastries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assorted Pastries aids weight management by helping you feel full longer.
Fiber-rich carbs from Assorted Pastries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assorted Pastries enhances brain function and helps improve memory and focus.
Glucose from Assorted Pastries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assorted Pastries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assorted Pastries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assorted Pastries promotes gut health by feeding beneficial gut bacteria.
Fiber in Assorted Pastries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assorted Pastries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assorted Pastries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assorted Pastries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assorted Pastries, help regulate blood pressure and reduce hypertension risk.
Protein in Assorted Pastries supports building and repairing tissues.
Builds and repairs tissues in Assorted Pastries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Pastries supports immune function.
Supports immune function in Assorted Pastries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Pastries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Pastries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Pastries provides energy.
Provides energy in Assorted Pastries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Pastries supports muscle growth and strength.
Supports muscle growth and strength in Assorted Pastries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Pastries helps in weight management.
Helps in weight management in Assorted Pastries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Pastries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Pastries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Pastries supports bone health.
Supports bone health in Assorted Pastries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Pastries improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Pastries is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Pastries regulates blood sugar levels.
Regulates blood sugar levels in Assorted Pastries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Assorted Pastries supports fluid balance.
Maintains Fluid Balance in Assorted Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Pastries supports nerve function.
Supports Nerve Function in Assorted Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Pastries helps regulate blood pressure.
Regulates Blood Pressure in Assorted Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Pastries supports muscle function.
Aids Muscle Function in Assorted Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Pastries aids nutrient absorption.
Improves Nutrient Absorption in Assorted Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Pastries helps balance pH levels.
Balances pH Levels in Assorted Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Pastries supports bone health.
Supports Bone Health in Assorted Pastries helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving Assorted Pastries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.