Greek Pasta Well Salad

Amato's

Total Energy

520

kcal

42.67

% from carbs

7.62

% from protein

49.71

% from fats

In 1 oz

% daily value

Total Fat

29g

44.6%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Pasta Well Salad

A typical serving 5.8 oz of Greek Pasta Well Salad (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Pasta Well Salad depends on the ingredients and preparation method. On average, one serving 5.8 oz (null grams) of Greek Pasta Well Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Pasta Well Salad depends on the ingredients exists in it. On average, 5.8 oz of Greek Pasta Well Salad (about null grams) contains approximately 10 grams of protein.

On average, 5.8 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.8 oz (about null grams) contains about 56 grams of carbohydrates.

Greek Pasta Well Salad contains approximately 3 grams of fiber in 5.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 5.8 oz Greek Pasta Well Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.