Greek Pasta Well Salad
Amato's
7.62
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Greek Pasta Well Salad Nutrients FAQs
Nutrients
- Vitamin A:Greek Pasta Well Salad has 400 IU of Vitamin A.
- Vitamin C:Greek Pasta Well Salad has 12 mg of Vitamin C.
- Greek Pasta Well Salad has 195mg of Calcium.
- Greek Pasta Well Salad has 740mg of Sodium, Na.
- Greek Pasta Well Salad has 2.7mg of Iron.
What is the calorie content of Greek Pasta Well Salad?
A typical serving 5.8 oz of Greek Pasta Well Salad contains approximately 520 calories.
You can check the exact calorie content by logging Greek Pasta Well Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Pasta Well Salad have?
The amount of fat in Greek Pasta Well Salad depends on the ingredients and preparation method. On average, one serving 5.8 oz of Greek Pasta Well Salad contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Pasta Well Salad have?
The protein content in Greek Pasta Well Salad depends on the ingredients exists in it. On average, 5.8 oz of Greek Pasta Well Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Pasta Well Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Pasta Well Salad have?
On average, 5.8 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Pasta Well Salad.
How Much carbohydrates (carbs) is in Greek Pasta Well Salad?
The amount of carbohydrates (carbs) in Greek Pasta Well Salad depends on its serving size and preparation. On average, 5.8 oz contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Pasta Well Salad.
How Much Fiber is in Greek Pasta Well Salad?
Greek Pasta Well Salad contains approximately 3 grams of fiber in 5.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Pasta Well Salad for healthier you!
What vitamins and minerals are in a Greek Pasta Well Salad?
Vitamins in Greek Pasta Well Salad:
Greek Pasta Well Salad contains following minerals:
General
Does Greek Pasta Well Salad contain caffeine?
Greek Pasta Well Salad does not contain any caffeine.
Does Greek Pasta Well Salad contain alcohol?
Greek Pasta Well Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Pasta Well Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Pasta Well Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Pasta Well Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Pasta Well Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Pasta Well Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Pasta Well Salad for free?
Yes! Since Greek Pasta Well Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Pasta Well Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Pasta Well Salad and adds it to your daily hydration log. Simply log Greek Pasta Well Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Pasta Well Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Pasta Well Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Pasta Well Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Pasta Well Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Pasta Well Salad
Total Carbohydrates in Greek Pasta Well Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Pasta Well Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Pasta Well Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Pasta Well Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Pasta Well Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Pasta Well Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Pasta Well Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Pasta Well Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Pasta Well Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Pasta Well Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Pasta Well Salad enhances brain function and helps improve memory and focus.
Glucose from Greek Pasta Well Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Pasta Well Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Pasta Well Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Pasta Well Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Pasta Well Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Pasta Well Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Pasta Well Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Pasta Well Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Pasta Well Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Greek Pasta Well Salad supports building and repairing tissues.
Builds and repairs tissues in Greek Pasta Well Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Pasta Well Salad supports immune function.
Supports immune function in Greek Pasta Well Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Pasta Well Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Pasta Well Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Pasta Well Salad provides energy.
Provides energy in Greek Pasta Well Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Pasta Well Salad supports muscle growth and strength.
Supports muscle growth and strength in Greek Pasta Well Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Pasta Well Salad helps in weight management.
Helps in weight management in Greek Pasta Well Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Pasta Well Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Pasta Well Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Pasta Well Salad supports bone health.
Supports bone health in Greek Pasta Well Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Pasta Well Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Pasta Well Salad is essential for the health and growth of hair, skin, and nails.
Protein in Greek Pasta Well Salad regulates blood sugar levels.
Regulates blood sugar levels in Greek Pasta Well Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Pasta Well Salad supports bone health.
Calcium in Greek Pasta Well Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Pasta Well Salad supports muscle function.
Calcium in Greek Pasta Well Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Pasta Well Salad supports heart health.
Calcium in Greek Pasta Well Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Pasta Well Salad supports nerve transmission.
Calcium in Greek Pasta Well Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Pasta Well Salad supports blood clotting.
Calcium in Greek Pasta Well Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Pasta Well Salad supports hormonal secretion.
Calcium in Greek Pasta Well Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Pasta Well Salad supports weight management.
Calcium in Greek Pasta Well Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Pasta Well Salad supports dental health.
Calcium in Greek Pasta Well Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Pasta Well Salad supports blood pressure regulation.
Calcium in Greek Pasta Well Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Pasta Well Salad supports fluid balance.
Maintains Fluid Balance in Greek Pasta Well Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Pasta Well Salad supports nerve function.
Supports Nerve Function in Greek Pasta Well Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Pasta Well Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Pasta Well Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Pasta Well Salad supports muscle function.
Aids Muscle Function in Greek Pasta Well Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Pasta Well Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Pasta Well Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Pasta Well Salad helps balance pH levels.
Balances pH Levels in Greek Pasta Well Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Pasta Well Salad supports bone health.
Supports Bone Health in Greek Pasta Well Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 5.8 oz Greek Pasta Well Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.