Italian Pasta Well Salad
Amato's
6.84
% from protein47.01
% from carbs47.01
% from fatNutrition Facts
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Italian Pasta Well Salad Nutrients FAQs
Nutrients
- Vitamin A:Italian Pasta Well Salad has 1000 IU of Vitamin A.
- Vitamin C:Italian Pasta Well Salad has 9 mg of Vitamin C.
- Italian Pasta Well Salad has 104mg of Calcium.
- Italian Pasta Well Salad has 530mg of Sodium, Na.
- Italian Pasta Well Salad has 1.8mg of Iron.
What is the calorie content of Italian Pasta Well Salad?
A typical serving 7.2 oz of Italian Pasta Well Salad contains approximately 460 calories.
You can check the exact calorie content by logging Italian Pasta Well Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Pasta Well Salad have?
The amount of fat in Italian Pasta Well Salad depends on the ingredients and preparation method. On average, one serving 7.2 oz of Italian Pasta Well Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Pasta Well Salad have?
The protein content in Italian Pasta Well Salad depends on the ingredients exists in it. On average, 7.2 oz of Italian Pasta Well Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Pasta Well Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Pasta Well Salad have?
On average, 7.2 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pasta Well Salad.
How Much carbohydrates (carbs) is in Italian Pasta Well Salad?
The amount of carbohydrates (carbs) in Italian Pasta Well Salad depends on its serving size and preparation. On average, 7.2 oz contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Pasta Well Salad.
How Much Fiber is in Italian Pasta Well Salad?
Italian Pasta Well Salad contains approximately 3 grams of fiber in 7.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pasta Well Salad for healthier you!
What vitamins and minerals are in a Italian Pasta Well Salad?
Vitamins in Italian Pasta Well Salad:
Italian Pasta Well Salad contains following minerals:
General
Does Italian Pasta Well Salad contain caffeine?
Italian Pasta Well Salad does not contain any caffeine.
Does Italian Pasta Well Salad contain alcohol?
Italian Pasta Well Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Pasta Well Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pasta Well Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Pasta Well Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Pasta Well Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pasta Well Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Pasta Well Salad for free?
Yes! Since Italian Pasta Well Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Pasta Well Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Pasta Well Salad and adds it to your daily hydration log. Simply log Italian Pasta Well Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Pasta Well Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Pasta Well Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Pasta Well Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Pasta Well Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Pasta Well Salad
Protein and Vitamin A in Italian Pasta Well Salad supports bone health.
Protein in Italian Pasta Well Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Pasta Well Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Italian Pasta Well Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Pasta Well Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Pasta Well Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Pasta Well Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Pasta Well Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Pasta Well Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Pasta Well Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Pasta Well Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Pasta Well Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Pasta Well Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Pasta Well Salad enhances brain function and helps improve memory and focus.
Glucose from Italian Pasta Well Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Pasta Well Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Pasta Well Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Pasta Well Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Pasta Well Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Pasta Well Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Pasta Well Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Pasta Well Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Pasta Well Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Pasta Well Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Pasta Well Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Pasta Well Salad supports immune function.
Supports immune function in Italian Pasta Well Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Pasta Well Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Pasta Well Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Pasta Well Salad provides energy.
Provides energy in Italian Pasta Well Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Pasta Well Salad supports muscle growth and strength.
Supports muscle growth and strength in Italian Pasta Well Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Pasta Well Salad helps in weight management.
Helps in weight management in Italian Pasta Well Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Pasta Well Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Pasta Well Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Pasta Well Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Pasta Well Salad is essential for the health and growth of hair, skin, and nails.
Protein in Italian Pasta Well Salad regulates blood sugar levels.
Regulates blood sugar levels in Italian Pasta Well Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Pasta Well Salad supports eye health.
Vitamin A in Italian Pasta Well Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Pasta Well Salad boosts immune function.
Vitamin A in Italian Pasta Well Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Pasta Well Salad promotes healthy skin.
Vitamin A in Italian Pasta Well Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Pasta Well Salad enhances reproductive health.
Vitamin A in Italian Pasta Well Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Pasta Well Salad reduces the risk of certain cancers.
Vitamin A in Italian Pasta Well Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Pasta Well Salad promotes healthy development during pregnancy.
Vitamin A in Italian Pasta Well Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Pasta Well Salad maintains healthy mucous membranes.
Vitamin A in Italian Pasta Well Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Pasta Well Salad improves wound healing.
Vitamin A in Italian Pasta Well Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Pasta Well Salad may reduce the risk of macular degeneration.
Vitamin A in Italian Pasta Well Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italian Pasta Well Salad supports fluid balance.
Maintains Fluid Balance in Italian Pasta Well Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Pasta Well Salad supports nerve function.
Supports Nerve Function in Italian Pasta Well Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Pasta Well Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Pasta Well Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Pasta Well Salad supports muscle function.
Aids Muscle Function in Italian Pasta Well Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Pasta Well Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Pasta Well Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Pasta Well Salad helps balance pH levels.
Balances pH Levels in Italian Pasta Well Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Pasta Well Salad supports bone health.
Supports Bone Health in Italian Pasta Well Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 7.2 oz Italian Pasta Well Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.