Italian Pasta Well Salad

Amato's

Total Energy

460

kcal

47.01

% from carbs

6.84

% from protein

46.15

% from fats

In 1 oz

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

530mg

23%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pasta Well Salad

A typical serving 7.2 oz of Italian Pasta Well Salad (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pasta Well Salad depends on the ingredients and preparation method. On average, one serving 7.2 oz (null grams) of Italian Pasta Well Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pasta Well Salad depends on the ingredients exists in it. On average, 7.2 oz of Italian Pasta Well Salad (about null grams) contains approximately 8 grams of protein.

On average, 7.2 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about null grams) contains about 55 grams of carbohydrates.

Italian Pasta Well Salad contains approximately 3 grams of fiber in 7.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 7.2 oz Italian Pasta Well Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.